6 best electrolyte powders to cure a hangover after New Year’s celebration

2024 is just a step away and you must plan it out already. And why not, what can be better than kickstarting the new year with a bang along with your friends and family? Singing, dancing, munching on delicious foods, and of course, drinking are all part of the New Year’s party ritual. But, you surely don’t want to spend the the next morning with a headache, and dizziness. Whether a New Year’s hangover is a familiar experience for you or it is the first time that you have overindulged in the celebration, the unpleasant symptoms are going to trouble you the next morning. But, you can consume the best electrolyte powders for hangovers to maintain the fluid balance in your body.

What are the symptoms of a hangover?

The main culprit behind a hangover is alcohol. Excessive consumption of alcohol creates fluid imbalance in your body. Before using the best electrolyte powders in India, it is important to understand the symptoms of a hangover.

• After the night of partying, you get a throbbing headache the next morning. It is the most common symptom of a hangover. It is related to alcohol’s impact on blood vessels and increased blood circulation to the brain.
• Alcohol consumption can lead to feelings of nausea and vomiting.
• Hangovers often lead to disrupted sleep, which causes a sense of fatigue and lethargy.
• Hangovers are often accompanied with heightened sensitivity to sound and light, which makes the recovery process even more difficult.

Best electrolyte powders for hangovers

To get rid of a hangover, using the best electrolyte powders in India are important. It will help you minimise its possible side effects, which can impact your overall health. Therefore, go through this list of the top electrolyte powders for hangovers.

1. Ketofy Wellcore Electrolytes

This sugar free electrolyte powder from Ketofy is one of the best electrolyte powders for hangovers. It claims to provide instant energy and hydration solutions. Additionally, this powder has five vital electrolytes such as sodium, potassium, magnesium, calcium, and phosphate, which helps reduce fatigue. This electrolyte powder also contains Vitamin C and fat fuel, which enhances hydration and recovery. Moreover, the orange flavour of this powder lets you maintain a balance between the nutrition and taste.

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2. Hofreed Anti Hangover and Detox Drink

This Hotfreed Anti Hangover and Detox drink contains electrolytes that hydrates your body. Additionally, it is enriched with the goodness of herbs that detoxifies your body and gives you a fresh feeling from the hangover. The brand claims that the powder is gluten free and is manufactured at a GMP-certified facility under expert supervision, which makes it safe to consume. It is especially formulated to give fast relief from acidity and promote digestive balance.

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3. Dr.Berg Electrolyte Powder

Dr.Berg Electrolyte Powder helps you stay hydrated and rejuvenate your cellular energy. It is one of the best electrolyte powders in India because it provides electrolytes in the perfect balance to your body. The brand claims that the powder is free from gluten, sugar, GMO, and artificial ingredients. Additionally, its raspberry and lemon flavour makes it perfect for you to consume after a hangover. However, it is advised by the brand to consult your doctor before using this powder.

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4. HealthyHey Nutrition Electrolyte Powder

This electrolyte powder from HealthyHey Nutrition is one of the best electrolyte powders on amazon. It provides hydration to your body throughout the day and keeps you energised. Formulated with ingredients like magnesium, sodium, potassium, ginger extract, Vitamin C and D, this electrolyte powder helps you avoid symptoms like weakness, tiredness, constipation and restlessness. Additionally, the brand claims that the product is FSSAI, Halal and US FDA certified.

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5. Hulk Nutrition Electrolytes Powder

Formulated to provide energy and hydration, this electrolyte powder from Hulk Nutrition is one of the top electrolyte powders for hangovers. The product contains added BCAA and Glutamine, which provides faster recovery. Additionally, this powder helps fight dehydration and cramps. It is easy to make, you just have to mix the powder in cold water and stir. Moreover, its mixed flavour allows you to enjoy healthy nutrition.

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6. WishNew Wellness HydraFuel

WishNew Wellness HydraFuel is one of the best electrolyte powders for hangovers in India. This instant drink contains essential electrolytes, which hydrates your body and provides energy to the system. Enriched with the flavour of Blueberry, this powder is packed with sodium, calcium, potassium, and magnesium, which maintains fluid balance in your body. Additionally, it is one of the most reliable drinks because the brand claims that it is made as per the established regulations. Moreover, it is easy to consume, you just have to mix it in water, stir and shake.

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Are there any side effects of electrolyte powders?

Along with all the benefits of electrolyte powders, they have side effects as well. And it is important to be aware of its possible side effects to prevent any major health issues.

1. Electrolyte imbalance: Consuming electrolytes like sodium, potassium, or magnesium in excessive amounts can lead to an electrolyte imbalance. It can cause nausea, dizziness and severe conditions like hyperkalemia.
2. Digestive problems: Excessive consumption of electrolytes can also lead to gastrointestinal discomfort and cause bloating, and diarrhoea.
3. Added sugars: Most of the electrolyte powders available in the market contain added sugars, which can increase health issues like weight gain, insulin resistance, and dental problems.
4. Dehydration risk: If electrolyte powders are not consumed with an adequate amount of water, it can contribute to dehydration.
5. Allergic reactions: Electrolyte powders can increase allergic reactions if you already have allergies with ingredients present in the product. Therefore, it is advisable to seek professional guidance before consuming it.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)