Best detox teas: 5 picks to cleanse your body and boost weight loss

It is believed that consumption of detox teas, also called herbal teas, can help you lose weight. The antioxidant and anti-inflammatory ingredients in these low calorie teas boost metabolism. Check out the best detox teas you can add to your diet.

Are detox teas good for weight loss?

Drinking detox tea is said to help eliminate toxins from the body and promote weight loss. In addition to a variety of additional natural herbs that control your appetite or have restorative qualities, a majority of detox tea blends contain natural ingredients including green tea, oolong tea, white tea, and black tea. These teas can help you lose weight if you combine them with a balanced diet and frequent exercise.

5 best detox teas for your diet

Choosing the right detox tea will not just help you lose weight but calm your mind too!

1. Wellessentials Herbal Tea

Wellessentials Herbal Tea is packed with the blend of various herbs, plants and spices like mint, cinnamon, lemongrass, jasmine, turmeric, tulsi and more. This tea promises to flush out toxins from your body and support liver and kidney health. The presence of antioxidants in this tea may help fight free radicals and reduce oxidative stress. It can also contribute to the daily fluid intake and soothe your digestive system.

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Also Read: 6 best masala chai for better immunity and digestion

2. Organic Detox Tea

This tea helps to improve digestion and detoxification. Further, this detox tea has all the necessary herbs and spices. Ingredients including ginger, black pepper, clove, and cinnamon support healthy digestion and help build immunity. These spices are also known for their congestion-relieving properties. The combination of the salty taste with zesty spices and a dash of Tulsi can help you relax.

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3. Twinings Chamomile Tea

This mild infusion promotes relaxation and sleep because it contains chamomile flowers. With a mild and soft taste, the blend is floral and mellow, with a golden colour. This tea is best for those who have sleep deprived problems. You can have this tea in a cup of boling water for 2 minutes to allow the flavours to infuse. You can also add a dash of honey for some extra sweetness.

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4. Yogi Green Tea Detox

Yogi tea benefits your body by cleansing it and improving the function of the kidneys and liver. It can be consumed in three cups a day for a maximum of thirty days. To get the best results, you must, however, wait a week between cycles.

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5. Vadham Detox Tea

This is a fusion of classic herbs and spices, rock salt, ginger, and green tea. Its moderate caffeine content makes it ideal for any time of day. Carefully crafted, it has a subtle sense of peppier flavour and a savoury, light taste. With the help of this special and stimulating cup of wellness, revitalise your senses.

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What are the benefits of detox teas?

As the name implies, detox tea aids in the body’s removal of toxins when consumed on a daily basis.

• Supports deep cleansing and detoxification: Detox teas are formulated with several herbs like ginger, turmeric and dandelion. These ingredients are known for their detoxifying properties that help in filtering out toxins and cleansing your body from within.
• Improves digestive health: The presence of ingredients like peppermint, fennel and licorice in these teas may help alleviate digestive discomfort and promote gastrointestinal health. They may help to soothe the digestive tract, reduce bloating and relieve constipation, thus improving the overall digestive system.
• Contributes to weight management: These teas are rich in antioxidants and other herbs like cambogia and cinnamon that may help to suppress appetite and reduce cravings, which makes it easier to follow a calorie-controlled diet.
• Promotes skin health: They may help increase the fluid intake, which contributes to overall hydration levels. The presence of anti-inflammatory and antioxidant properties in these teas can promote skin health and reduce the signs of ageing.
• Gives relief from stress: Most of the detox teas contain chamomile, lavender and valerian root, which are known for their sedative properties. Drinking these teas may help promote relaxation and reduce stress levels.

Also read: Benefits of drinking tea: 9 ways it can work wonders for your health

How to choose the best detox teas?

• Identify your goals and then choose the teas that suit your needs.
• Pay attention to the ingredients of the detox tea. Make sure it contains active ingredients like ginger, turmeric and green tea etc.
• Opt for detox teas that are made from high-quality organic ingredients to ensure the purity and potency of the beverage.
• Consider your taste preferences, experiment with different flavours and choose the one that suits your taste.
• Consult a healthcare professional before incorporating detox teas in your diet if you have any underlying health condition.

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