10 best desi ghee in India for rich flavour and health benefits

Including pure ghee in your diet can transform your overall health. So, check out this list of the best desi ghee in India.
best desi ghee in India
Include the best desi ghee in India in your diet for health benefits. Image courtesy: Adobe Stock.
Tanya Shree Updated: 18 Jun 2024, 17:48 pm IST
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Do you wish to include the rich heritage of Ayurveda in your diet? If yes, pure desi ghee is the right option as it adds rich flavour to your meals. It offers multiple health benefits along with enhancing the taste and aroma of your dishes. This golden elixir is a clarified butter, which is made from the milk of cows or buffaloes and has a high smoke point. Ideal for high-cooking temperatures, desi ghee is loaded with essential fatty acids like omega-3 and omega-6, which can help improve your brain functioning, skin health and overall well-being. The best desi ghee is also free from additives, preservatives and impurities. It may also stimulate the secretion of digestive enzymes, which can aid in digestion and nutrient absorption. Desi ghee contains anti-inflammatory properties that can help reduce inflammation in the gut and support a healthy immune system. Moderate consumption of ghee may also support heart health. So, consider replacing your regular cooking or refined oil with the best desi ghee in India for culinary versatility and health benefits.

10 best desi ghee in India

Check out this list of the best desi ghee brands in India and pick the one that suits your needs:

1. Sri Sri Tattva Shuddhta Ka Naam Cow Ghee

Sri Sri Tattva promises that its cow ghee is 100 per cent pure and has a rich taste and flavour. It may help promote better digestion and boost your energy levels. Infused with vitamins A, D, E, and K and omega 3s, this desi ghee for health may improve your immunity, heart health, joint health and more. The brand claims that this ghee is FSSAI certified, is non-GMO and may contribute to glowing skin and better eyesight.

Also Read: 5 best ghee brands to boost taste and health

2. Auric Bilona Cow Ghee

Try the top desi ghee for cooking from Auric and improve your overall health. Made from curd, this freshly sourced cow milk is boiled, set to curd and then hand-churned bi-directionally to obtain butter. The brand states that this ghee is lab-tested & certified by FSSAI, US FDA and International food safety standards. It may be pure and free from preservatives and chemicals. By retaining its natural goodness, this ghee becomes suitable for any diet, including paleo, keto and Ayurvedic. It may also help in weight loss, and bone health, may cleanse your body and has a high smoking point.

3. Country Delight Desi Danedar Ghee

Country Delight Desi Danedar Ghee comes with authentic granular texture and natural aroma. Made from pure cow milk, this ghee is free from additives, preservatives, oil and animal fat. Besides its rich nutritional profile, this ghee has a buttery and non-sticky texture.

4. Earthen Story A2 Cow Desi Ghee

Earthen Story claims that its cow desi ghee is 100 per cent pure, free from preservatives, chemicals and cruelty. Prepared using the bilona method, this desi ghee has a rich consistency, golden grain texture, nutty aroma and great flavour. It contains essential nutrients like calcium, sodium, and fat-soluble vitamins A, D and E. Regular consumption of this ghee may help with vision health, growth, cell division, reproduction, immunity, and brain functioning and preserve the cardiovascular system. The brand also states that this cow ghee is good for people with lactose intolerance and dairy allergies.

5. Shree Dhenu Pure Cow Desi Ghee

Shree Dhenu Pure Cow Desi Ghee has a rich nutritional profile. The brand claims that this desi ghee is FSSAI-certified, which makes it safe to consume. Made from cow’s milk by using traditional procedures, this ghee has a rich flavour, and aroma and contains numerous health benefits.

6. Barosi Premium Cultured Desi Cow Ghee

Barosi Premium Cultured Desi Cow Ghee is made from curd by using a hand-churned bio-directional method. This fresh ghee is a rich source of omega-6, omega-3, vitamins and antioxidants. Regular consumption of this ghee may help improve your digestion, gut health, immunity and overall health.

7. Vanalaya A2 Desi Cow Ghee

Vanlaya A2 Desi Cow Ghee might be a good addition to your daily diet. Made from the milk of desi cows, this ghee has a rich flavour and aroma. The brand claims that this ghee is free from cruelty and can be easily digested. It is a rich source of vitamins A, D, K, omega 6 and 9, calcium, iron and magnesium. Free from chemicals, additives and preservatives, regular use of this ghee may help improve your health.

8. Vedic Ghee Premium A2 Gir Cow Cultured Ghee

Vedic Ghee Premium A2 Gir Cow Cultured Ghee is packed with nutritive fatty acids. It contains omega 3 and 6 along with linoleic acid. Regular use of this ghee may help improve your physical and mental strength. It may help to keep your body healthy and increase the potency of the body. With its rich flavour, grainy texture and thicker consistency, this ghee is perfect for cooking, baking and sauteing.

9. Nutty Yogi Pure Bilona A2 Desi Cow Ghee

Nutty Yogi Pure Bilona A2 Desi Cow Ghee is made using the traditional method. Regular consumption of this ghee may help improve your immunity, regulate your metabolism and prevent calcium deposits in the arteries, which can lead to blockage. It may also help lower bad cholesterol levels and increase good cholesterol levels. This ghee may also help improve your digestive health.

10. SATVIK Pure Ghee

SATVIK Pure Ghee is made using the traditional bilona method. Regular use of this ghee may help with digestion and keep indigestion at bay. Rich in vitamins, including A, E, K and D, this ghee may help with brain and heart functioning. It may also help improve the bone density and keep you healthy.

What are the benefits of using desi ghee?

  • Desi ghee is packed with saturated fats, which play an essential role in energy and cell function. They can help in the absorption of fat-soluble vitamins and minerals.
  • They also contain vitamins A, D, E and K, which can help maintain vision, bone health, immune function and skin health.
  • Desi ghee may help promote the secretion of digestive enzymes, which can help improve digestion and nutrient absorption.
  • The anti-inflammatory properties of the ghee may help soothe the stomach lining and intestines, which makes it ideal for people with digestive issues.
  • The medium-chain triglycerides in ghee may help improve your cholesterol levels by increasing good cholesterol and reducing bad cholesterol.
  • The presence of antioxidants in ghee can help neutralise the harmful free radicals and protect your body from oxidative stress and chronic diseases.
  • The rich fatty acids in ghee can help moisturise your skin and keep it hydrated and supple. It may also help strengthen hair follicles, reduce dryness and promote healthy hair growth.
  • The healthy fats in ghee can increase the feeling of fullness, help control appetite and prevent overeating.

Also Read: How to use ghee for healthy weight gain and why

How to choose the best desi ghee?

  • Identify the source of the milk. Ghee made from A2 cow’s milk is superior as it has high nutritional content and digestibility. Ghee made from grass-fed cows has a richer flavour and higher nutrient content.
  • Preparation method: The method of preparation can impact the flavour and nutritional properties of the ghee. The traditional bilona method ensures that the ghee is of high quality. The direct cream method ensures that the ghee gets prepared fast but it retains less beneficial properties in comparison to the bilona method.
  • Ensure that the ghee is made from 100 per cent milk fat without any added oils, preservatives or artificial flavours.
  • Pay attention to the colour and aroma of the ghee, A good desi ghee must have a golden-yellow colour and a rich nutty aroma.
  • Traditional desi ghee has a grainy texture, which indicates proper preparation and high butterfat content.
  • Buy ghee from reputable brands and look for certifications from third parties to ensure the safety and purity of the product.

Which ghee is better – A1 ghee or A2 ghee?

A1 ghee is made from the milk of cows that produce A1 beta-casein protein. During digestion, the A1 beta-casein protein, which is present in this ghee, breaks down. A study published in Advances in Nutrition states that consuming A1 beta-casein protein can lead to digestive discomfort. It may also lead to health complications like cardiovascular problems and type 1 diabetes. A2 ghee, on the other hand, is made from the milk of cows that produce A2 beta-casein protein. This protein doesn’t break down during digestion. Adding to that, A2 ghee is generally considered safe and easier to digest.

What is the shelf life of desi ghee?

Desi ghee has a longer shelf life in comparison to other food products. When stored properly in a cool and dry place, pure can can last for several months to years. So, make sure to store the desi ghee in a tight container and keep it away from direct sunlight and moisture. Also, make sure to check the container at regular intervals to see if it shows any signs of spoilage.

Frequently asked questions (FAQs)

  • Is it okay to eat ghee every day?
    Taking a small portion of ghee every day is healthy and can boost your overall health. However excessive consumption can increase the risk of several diseases like heart disease. A study published in IUBMB Life mentioned that the cholesterol of ghee can get oxidised during the heat process and this oxidised cholesterol can maximise the risk of heart disease.
  • What is the recommended dosage of ghee per day?
    A study published in Auriga Research mentioned that the National Institute of Nutrition suggests that an adult should take 25 grams of 5 teaspoons of visible fats daily. Out of this 1 teaspoon of fat can be contributed by ghee. But you may also consult your healthcare provider before including ghee in your diet for better guidance.
  • Can lactose-intolerant people eat desi ghee?
    Desi ghee is generally considered well-tolerant by people who are lactose intolerant. This is because the milk solids and sugars are removed during the clarification process.
  • What is the smoke point of desi ghee?
    The smoke point or burning point is the temperature at which an oil begins to produce a bluish smoke, which becomes visible. Desi ghee has a high smoke point, which makes it ideal for frying, searing or sauteing. A study published in the journal, PLOS ONE states that desi ghee has a smoke point of 250 degrees Celsius.
  • Can I use desi ghee for skincare?
    Besides culinary uses, desi ghee can also be used in skincare. You can apply it on your face to improve skin elasticity, and reduce the appearance of fine lines and wrinkles. Another way to use desi ghee for skin is by making a paste, which includes ghee, turmeric and chickpea flour. It can help boost skin hydration, reduce pigmentation and nourish your skin.
  • How should I store desi ghee?
    You should store desi ghee in a cool and dark space as warm conditions may spoil it. Make sure to keep it in an airtight jar. You can also freeze the ghee but make sure to store it in a “freezer-safe” container.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Meet Tanya Shree! Armed with a Bachelor's degree in Journalism and a flair for photography and visual communication, she is a stickler for detail.An avid reader and a shopping aficionado, she has a knack for spotting hidden gems and dissecting products. Her own passion to check out the best deals online matches her dedication to ensure our readers get information that is research-backed and fact-checked.With her clear, concise and reliable content, Tanya helps users make the best choice when it comes to choosing health and wellness products from the vast online pool. ...Read More

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