Best cow ghee brand in India: 10 picks for rich flavour and health benefits

Do you skip eating ghee due to the fear of gaining weight? Try the best cow ghee in India as it possesses several health benefits. This nutrient-rich superfood is extracted from the milk of grass-fed cows. With its rich, nutty aroma and velvety texture, cow ghee is a culinary delight that can enhance the flavour of the dishes and offer a plethora of health benefits. Regular consumption of cow ghee may help support your digestive health and gut health. It is packed with the richness of fat-soluble vitamins A, D, E and K. Besides this, pure cow ghee also contains anti-inflammatory properties, may help to boost immunity, and energy and help lower cholesterol. It may even help reduce the risk of heart disease, support weight management goals and improve brain function. We have curated a list of the best cow ghee brands in India that you may try to improve your well-being.

10 best cow ghee brands in India

1. Country Delight Desi Danedar Ghee 900 ML | Cow Ghee 900 ML Pure

The Desi Danedar Ghee from Country Delight is made from the fresh milk of Gir and Sahiwal Indian purebred cows. Its special aroma and grainy texture denotes high quality that stems from milk free of preservatives and additives. This is a healthy addition to your kitchen and ideal to add extra oomph to your festive sweets or special homemade dishes. It is recommended by users for its taste, fragrance and for being a value for money product.

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2. Amul Cow Ghee, 1 Litre Tetra Pack

Amul, a household name, offers cow ghee in a convenient Tetra Pak. This ghee is a testament to Amul’s commitment to quality and flavour. With its creamy texture and rich aroma, it takes your cooking adventures to new levels, apart from boosting immunity and energy.

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3. Anveshan A2 Cultured Desi Cow Ghee 900ML

Anveshan goes a step further with its A2 Cultured Desi Cow Ghee. Churned from curd, this ghee retains the essence of traditional Indian cooking. It is pure, natural and healthy, perfect for those who seek authenticity in their culinary experiences. Lab-tested and made from grass-fed cow’s milk, this ghee is a testament to Anveshan’s commitment to quality and purity.

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4. Sri Sri Tattva Cow Ghee – Pure Cow Ghee for Better Digestion and Immunity

The Sri Sri Tattva cow ghee takes things up a notch by offering potential health benefits. Known for its digestive properties, it’s an excellent choice for those looking to add a dash of Ayurveda to their cooking. With this ghee, you will not just savour delicious meals, but also nourish your body and boost your immunity.

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5. Auric A2 Bilona Desi Cow Ghee

Auric A2 Bilona Desi Cow Ghee is certified by FSSAI, US FDA and International Food Safety Standards. It is free from preservatives, chemicals and is pure. This desi cow ghee may help provide essential nutrients, contribute to brain development and overall growth.

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Also Read: Best oats for weight loss: 6 top picks for a healthy breakfast

6. GirOrganic A2 Pure Ghee

GirOrganic A2 Pure Ghee is prepared using the traditional vedic bilona method from curd and not cream. The brand claims that this product is not made from cows that are injected to get more milk. Full of nutritive fatty acids, this cow ghee can help reduce cholesterol, improve the heart’s functioning and reduce joint pain.

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7. Vedic Ghee Premium A2 Gir Cow Cultured Ghee

Vedic Ghee is made by simmering butter, which is churned from cultured curd. It provides a balanced omega 3 to omega 6 fatty acid, conjugated linoleic acid. Regular consumption of this ghee can help enhance physical and mental strength for a balanced and active lifestyle. It also promises to be free from pesticides and chemicals.

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8. Amul Cow Ghee

Amul Cow Ghee promises to enhance the taste. It comes with a rich aroma and nutrient profile. Regular consumption of this cow ghee may help improve your overall health and help you live a healthy life.

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9. Indicow Foods Vedic Bilona A2 Cow Ghee

Indicow Foods Vedic Bilona A2 Cow Ghee promises to be free from preservatives, chemicals and cruelty. This ghee has a grainy texture, thicker consistency, tempting aroma and great flavour. It contains essential nutrients, which can help improve your health.

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10. SATVIK Pure Ghee A2 Gir Cow Ghee

SATVIK Pure Ghee A2 Gir Cow Ghee promises to help in digestion. It contains vitamins, including A, E, K and D, that may help boost immunity and support brain and heart function. Regular intake of this ghee may help improve bone density development and contribute to overall health. The brand claims that this product is free from pesticides and chemicals, which makes it safe to consume.

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What are the different types of cow ghee?

Cow ghee is broadly classified into two types: A2 ghee and A1 ghee. The difference between the two lies in the beta-casein protein, with A1 milk containing histidine and A2 milk containing proline.

• A1 ghee: This cow ghee contains histidine that may lead to increased mucus production and respiratory issues. Consuming A1 cow ghee may even cause inflammation and digestive issues in some people.
• A2 ghee: Rich in proline, an amino acid with anti-inflammatory properties, A2 cow ghee is believed to have several health benefits. It is easier to digest, and rich in vitamins like A, D, E and K. This ghee may help support immune function and contribute to overall well-being.

Is cow ghee good for health?

People have different perceptions of ghee and its impact on health. While ghee is a source of saturated fats, which were once demonized for their potential to raise LDL cholesterol, recent research suggests that the effects may not be as harmful as once thought. Moderation is key. When consumed in reasonable amounts, ghee can be a part of a balanced diet. In fact, it may offer some potential health benefits, such as improving digestion, supporting the immune system, and even aiding in weight loss.

Also read: Cow ghee or buffalo ghee: Which is a healthier variety?

What is the difference between cow ghee and buffalo ghee?

Both cow ghee and buffalo ghee have their unique characteristics. Cow ghee is lighter in texture and flavour, making it a versatile choice for various cooking styles. Buffalo ghee, on the other hand, is richer and heavier, with a stronger aroma. Buffalo ghee is often preferred in dishes where a more robust flavor is desired, while cow ghee is ideal for recipes that require a subtler touch.

Choosing the right and best cow ghee can elevate your culinary creations to new heights. Whether you’re a health-conscious cook or a flavour enthusiast, these top cow ghee brands in India have you covered.

How to choose the right cow ghee?

• Consider the source of the milk. Check if the ghee has been made from cows that have not been treated with synthetic hormones or from grass-fed cows.
• Check the label and pay attention to the method of preparing the ghee. Opt for ghees that are made using traditional methods as they retain more nutritional values.
• Check the ingredients list of the product to ensure that it does not contain any additives or preservatives.
• Look for certifications like USDA Organic, Non-GMO or other quality seals. It will help you know about the purity of the product.
• Check the colour and aroma of the ghee. High-quality ghee has a golden-yellow colour and a pleasant, nutty aroma.
• Check the texture of the ghee. A good ghee should have a grainy or slightly granular texture.
• Avoid ghees that are packed in plastic containers as they can leach chemicals into the product.

Also Read: 7 best moringa powders for nutritional benefits

What are the health benefits of cow ghee?

• Cow ghee has a rich nutrient profile. It contains vitamins A, D, E and K. These fat-soluble vitamins can help maintain good health, and immune function, support vision, bone health and more.
• Ghee stimulates the secretion of stomach acids, which can help improve digestion and nutrient absorption. This can help promote the production of butyric acid, a short-chain fatty acid that can nourish the cells of the intestine and support gut lining health.
• The antioxidants present in ghee may help neutralise free radicals and reduce oxidative stress.
• Ghee contains healthy fats, which can benefit cardiovascular health. It is also rich in conjugated linoleic acid, which can help reduce inflammation and improve lipid profiles.
• The essential fatty acids and vitamins present in cow ghee can help nourish your skin, and keep it hydrated and supple. A study published in the Journal of Ayurveda and Integrative Medicine states that ghee consumption can help prevent skin diseases.
• Regular consumption of ghee can also improve memory, focus and mental clarity.
  The anti-inflammatory properties of cow ghee can help reduce inflammation in the digestive tract and other parts of the body.

Frequently asked questions (FAQs)

• How is ghee made?

Ghee is generally made by simmering unsalted butter until it gets separated into liquid fats and milk solids. The butter is melted, and simmered to evaporate water and the milk solids are browned for a nutty flavour. Lastly, the mixture is strained to remove the solids, leaving pure and golden ghee.

• Are there any side effects of cow ghee?

The cholesterol of ghee may become oxidised during the heat process. A study published in the IUBMB Life mentioned that oxidised cholesterol can increase the risk of several diseases, including heart disease.

• Is it okay to eat ghee every day?

Yes, it is fine to eat ghee every day. But make sure to consume in moderation. Moderate eating is healthy and can boost your overall health. On the other hand, excessive consumption can increase the risk of several diseases like heart disease.

• What is the recommended dosage of ghee per day?

A study published in Auriga Research mentioned that the National Institute of Nutrition suggests that an adult should take 25 grams of 5 teaspoons of visible fats daily. Out of this 1 teaspoon of fat can be contributed by ghee.

• Can I use desi ghee for skincare??

Yes, cow ghee can be used for skin care. It is a rich source of antioxidants, fatty acids and vitamins A, D, E and K that can nourish and moisturise the skin. Ghee may help hydrate your skin, reduce fine lines, soothe dryness, and irritation and protect against environmental stressors. Mix ghee with other natural ingredients for a personalised skincare routine.

• How should I store desi ghee?

Consider storing the desi ghee in a cool and dark space as warm conditions may spoil it. Make sure to keep it in an airtight jar.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)