Best blue teas for weight loss: 5 picks you must try

Drinking blue tea offers many health benefits, including weight loss. Here are some of the best blue tea for weight loss you must try!
Blue tea
Best blue tea for weight loss. Image courtesy: Adobe stock
Shruti Bhattacharya Updated: 18 Mar 2024, 05:45 pm IST
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Blue tea, also known as butterfly pea tea, has become popular among those trying to lose weight in recent years. This tea, as its name implies, is prepared from the butterfly pea flower (Clitoria ternatea), a member of the pea family with roots in tropical Asia. It’s interesting to note that because this flower has one of the most vibrant colours seen in nature, it is utilised as a natural colouring in recipes. Maybe this is why blue tea appears so enticing. Plus, it has no cholesterol, lipids, or carbohydrates and is caffeine-free. It is also a perfect beverage for anyone on a diet because it controls appetite and cleanses the stomach of any food waste or contaminants. It is an amazing herbal beverage that helps you maintain a healthy weight by suppressing sudden cravings. Here are some of the best blue tea brands available in India if you want to lose the extra kilos.

5 best blue teas for weight loss you must try!

Blue tea offers various health benefits in addition to helping you stay in shape. Here are some of the best options for you:

1. BLUE TEA – Belly Fat Herbal Tea

This blue tea is high in antioxidants, which is good for your digestive health. It’s easy to prepare because it comes in handy tea bags. With just a few minutes of steeping a tea bag in hot water, you can have a tasty cup of digestive assistance. A healthy digestive system promotes weight loss. In addition, this slim tea has no added caffeine, which makes it a great alternative for anyone looking for a soothing, caffeine-free beverage.

2. The Tea Trove Blue Butterfly Pea Flower Tea

This blue tea is high in antioxidants, which assist in reducing the ageing process, treat hair, aid in weight loss, and provide a variety of other health advantages. Additionally, you may use it as a natural food colouring to give your dishes a unique and creative touch. You can have this tea hot or cold.

3. Fitbyfood Organic-Blue-Tea

This tea includes flavonoids, which help to increase collagen formation. Not only does it help you lose weight, but it also cleanses the stomach, liver, and kidneys by removing undigested food particles from the body. Also, it completely cleanses the body from the inside out, giving you beautiful skin. It goes well with lemonade or other cold beverages, and you can also drink it hot.

4. TTTea Blue Tea

This blue tea provides a natural health boost and is high in antioxidants. It’s also the ideal drink for an evening because it’s a blend of different botanicals that have a calming effect. These mixes, which include alternatives for digestion, energy, and relaxation, are meant to support health and wellness. It is also a perfect drink for those who want to lose weight.

5. Online Quality Store Organic Butterfly Pea Flower Tea

This blue tea has a lot of antioxidants and is said to help with digestion and general health. It can be served as a hot and cold beverage. For brewing advice on how to make the ideal cup of butterfly flower tea is included with every packet.

Benefits of blue tea other than weight loss

1. Rich in antioxidant content

It is high in antioxidants, specifically anthocyanins. Antioxidants aid in the body’s defence against free radicals and oxidative stress, both of which can hasten the ageing process and cause chronic illnesses. This is why blue tea is one of the best teas for weight loss out there!

2. Minimises stress

A cup of a day of this tea can help you relax and avoid anxiety or stress. As a result, your sleep will progressively get better. Did you know that a lack of sleep can lead to bad food choices, increased hunger, and calorie intake? All of this contributes to weight gain. Drinking this tea regularly promotes good sleep, thus helping you lose weight.

3. Contains antidiabetic properties

Blue tea is great for those with diabetes. Drinking it regularly may easily reduce weight and control your blood sugar levels. It may also help you manage your blood sugar levels which may occasionally rise between meals.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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About the Author

Shruti Bhattacharya is a content writer and editor for over 2 years. She specialises in writing on a variety of topics such as wellness, lifestyle, beauty, technology and fashion. Her current focus is on creating factually correct and informative stories for readers. ...Read More

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