If you are a fitness freak who loves going to the gym every day, recovery after every workout session is essential. Lack of proper muscle recovery can restrict you from taking on the next day. Indulging in a robust muscle recovery technique is essential to maintain an optimal energy level in your body and enhance overall fitness. While taking a nutrient-rich diet is the best way to boost muscle recovery, some people take appropriate supplements. Amino acid supplements are used to increase muscle strength, endurance and faster recovery. Amino acids are essential molecules that serve as the building blocks of protein. They are composed of carbon, hydrogen, oxygen, nitrogen and sulfur. Regular intake of these supplements may help with protein synthesis, energy production, tissue repair, a better immune system, and more. So, here is a list of the best amino acid supplements that you may take to lead a healthy life.
The best amino acid supplements in India may help promote a healthy and fit body. But avoid taking supplements without the advice of your healthcare provider.
Optimum Nutrition Amino Energy Supplement is packed with amino blend, caffeine, green tea extract, green coffee bean extract, soy lecithin, and more. Each scoop contains 5 g of amino acids that promise to support muscle recovery and endurance. This pineapple flavour supplement may provide instant energy and boost focus. It doesn’t contain any added sugar, which makes it safe to consume.
Try these amino acid tablets from Pole Nutrition to support muscle growth, and recovery and enhance overall performance. This unflavoured supplement is packed with premium-quality ingredients to increase the level of amino acid profile in your body and boost energy levels. It also promises to reduce fatigue, and muscle soreness and provides support to reach your fitness goals.
This amino acid supplement for muscle growth from Solgar is a good option for vegans. Containing 8 free-form essential amino acids, this supplement promotes better absorption and assimilation. This EAA supplement may also support overall health and wellness by stimulating the building blocks of protein. The brand claims that this dietary supplement is non-GMO and free from gluten.
Try this branched-chain amino acid supplement from Xtend and boost muscle recovery. It is specially formulated to ensure quick absorption. It promises to rapidly reach your muscles and stimulate the recovery process. This supplement may revitalise your workout experience by infusing leucine, isoleucine, valine, and glutamine in your body. Regular intake of this powder may help to hydrate your body and improve overall muscle performance.
This essential amino acid from MyFitFuel contains BCAA. This combination may help in muscle growth and repair. Regular consumption of this supplement can fulfill the EAA requirement of your body and improve lean body mass. It may also help increase muscle endurance. The brand also claims that this product is free from fillers, sugar and additives, which makes it safe to consume.
This unflavoured amino acid capsule from Now promises to infuse your body with a protein blend, 20 minos and vitamin B-6. Regular intake of this supplement may help improve your athletic performance, and support muscle growth, recovery, and endurance. In addition, this supplement is vegan so you can enjoy the goodness of amino acids while following your vegetarian diet.
Also Read: Best whey protein isolate packs in India for faster muscle recovery and repair
Amino acid supplements may help improve your bodily functions. Some of its benefits are:
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