Best amaranth flour: 5 picks for a perfect gluten-free diet

If you are looking for gluten-free flour alternatives, you may already be aware of some of the most popular ones, such as almond flour, coconut flour, and rice flour. These flours are often used in gluten-free recipes for baked goods and pantry staples due to their versatility. However, if you want to explore something new, you should consider trying amaranth flour. This flour is also gluten-free and has a unique taste and texture. Here’s a list to help you choose the best amaranth flour suitable for a gluten-free diet.

What is amaranth flour?

Amaranth is a group of more than 60-grain species that have been cultivated for over 8,000 years. The Inca, Maya, and Aztec cultures formerly regarded these grains as basic foods. Although amaranth isn’t a cereal grain like wheat or oats, it is utilised in similar ways and has a similar nutritious makeup. This makes it a pseudocereal which has a nutty and earthy flavour that complements many other foods.

5 best amaranth flours to add to your gluten-free diet

1. I Say Organic Amaranth Flour

I Say Organic Amaranth Flour or Atta is a high-quality product obtained from organic amaranth grains. It contains a good amount of protein, antioxidants, essential minerals, and more, making it a good addition to your diet. Plus, it is gluten-free, perfect for those with gluten sensitivity or celiac disease. From healthy salads to baked desserts, this flour comes in a 1 kg bag that can be prepared in several ways.

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2. Farm & Farmers Organic Amaranth Flour

This flour is high in nutrition and can be a perfect addition to your daily diet because it seals in all of the nutrients. It contains protein, fibre, calcium, iron, manganese, and magnesium. For people who are gluten intolerant, the flour is an excellent nutritional substitute. The finest grains are chosen, processed, and cleaned to create the flour, claims the brand.

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3. Anirink Amaranth Flour

This amaranth flour is claimed to be beneficial for pregnant women since it is high in calcium, rich in vitamin B, rich in fibre, and has a high folate level. It’s ideal for people trying to follow a gluten-free diet. It’s also perfect for anyone trying to lose weight. So, it is a powerhouse of ingredients that can make a good addition to your diet.

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4. Erika Organics Gluten Free Amaranth Flour

This amaranth flour is perfect for people following a gluten-free diet and is suitable for vegans. It has a low glycemic index, making it beneficial for controlling blood sugar. Along with critical minerals like iron and magnesium, it contains all nine of the essential amino acids.

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5. JIWA Organic Amaranth Flour

This amaranth flour is a great alternative for cooking nutritious and healthful meals because it is gluten-free, high in protein, and produced entirely of natural ingredients. You can make healthy and delicious cakes and many other recipes from this flour.

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What are the health benefits of amaranth flour?

1. Rich in antioxidants

Antioxidants function as your body’s line of defence against free radicals, which are chemicals that react with body cells to cause damage that increases the risk of heart disease and some types of cancer. According to a study published in the MDPI journal, amaranth is abundant in various beneficial elements, such as phenolic compounds, a class of phytochemicals present in plants. These phenolic chemicals function as antioxidants in the diet, shielding your body from harmful free radicals.

2. Gluten-free

There is no gluten in amaranth flour. You can add amaranth flour to your list of gluten-free foods if you suffer from celiac disease or gluten intolerance. Gluten-free flour can be used to thicken soups and stews, as well as baked items like bread.

3. Good for digestion

A study published in the Medline Plus journal found that the majority of the fibre in this ancient grain is insoluble. This kind of fibre gives your stool more volume and expedites the passage of food through your digestive system.

4. Improves blood pressure

Amaranth flour is a great source of minerals, dietary fibre, and protein. Additionally, peptides—a protein consisting of a short sequence of amino acids with antihypertensive properties—are present in the ancient grain, as mentioned in the study published in the Frontiers in Plant Science journal. This helps them manage your high blood pressure and keep it in check.

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