Best A2 ghee: 10 organic ghee packs for your kitchen

Do you crave the rich, nutty flavour of ghee but worry about digestibility or potential health concerns? A2 ghee is the solution to your concern as it is made from the milk of cows that naturally produce only A2 beta-casein. It is easy to digest and comes with several health and culinary benefits. A2 ghee may potentially reduce inflammation and promote gut health. Rich in omega-3 fatty acids, and vitamins A, D, E and K, this ghee may help support brain function, boost immunity and enhance skin health. The high smoke point of this ghee makes it suitable for cooking at high temperatures. We have curated a list of the best A2 ghee brands that you may try for health benefits.

What is A2 ghee?

Before we dive into the list of top A2 ghee brands, let us tell you a little more about A2 ghee. This is a type of clarified butter made from the milk of specific cow breeds, such as Gir, Sahiwal and Red Sindhi. The term A2 refers to the type of beta-casein protein found in the milk of these cows. A2 beta-casein is considered to be easier to digest for many people, especially those who are lactose intolerant or have dairy sensitivities.

Even Malaika Arora recommends A2 ghee for stronger bones! Don’t believe us? Check this out!

10 best A2 ghee brands in India

Now without further ado, here are the top 6 A2 ghee brands that you could try using in your kitchen!

1. Anveshan A2 Cow Ghee 500 ml

Anveshan A2 Cow Ghee is crafted from curd churned from the milk of healthy cows from the A2 milk of grass-fed Hallikar cows of Karnataka. This ghee is naturally sourced and free from additives, making it an ideal choice for health-conscious individuals. The milk obtained from the cows is boiled and set to curd, the curd is then slowly hand churned bi-directionally in a wooden churner called a bilona. The result is A2 ghee with a delightful aroma and rich, creamy texture.

It is rich in omega-3 and omega-6, apart from vitamins A, E and K, antioxidants and butyric acid. Besides, it comes in a glass jar, making it easy to use and store.

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2. Vedic Ghee Premium A2 Gir Cow Cultured Ghee from Kesariya Farm

This A2 Ghee from Kesariya Farm is sourced from Gir cows. It undergoes a meticulous culturing process to produce A2 ghee that is creamy, aromatic and premium. The idea behind the brand is to reintroduce ancient foods and methods to give people a balanced and healthy lifestyle. The makers use the Ayurvedic process of two-way churning of the cultured curd using the wooden churner or bilona. The purity comes from the cows who graze on open green pastures.

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Also Read: Best cow ghee brands in India: 10 picks to add a touch of taste and health to your diet

3. Indicow Foods Vedic Bilona A2 Cow Ghee 1L

This A2 ghee from the brand Indicow is made from the A2 milk of grass-fed Kankrej cows of Rajasthan and Haryana. A cruelty, chemical and preservative free ghee, this has slightly grainier texture and thicker consistency than the other A2 ghee packs. This A2 ghee is versatile and adds a rich, nutty flavor to everything it touches.

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4. GirOrganic A2 Pure Ghee – 500 ml Glass Bottle

Happy cows yield healthy milk! With this philosophy at its heart, Girorganic A2 Gir Cow Ghee is prepared from the milk of indigenous cows who are neither injected or given any medicine for increase milk production. This brand also uses the traditional Vedic bilona method from curd and not cream. The ghee in a chic glass bottle packs in vitamin A, calcium, omega-6 and omega-9, iron, magnesium, beta-carotene and more.

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5. Gavyamart Indian A2 Desi Cow Ghee 100%

This is A2 Ghee from Indian cows, for the Indian palate! If you love classic flavours and authentic tastes, this ghee is your ticket to a trip down memory lane. The rich, wholesome taste and texture make it an essential ingredient in Indian cooking. Whether you’re preparing your favorite curries or indulging in a simple dal, this ghee will take your dishes to the next level.

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6. Conscious Food A2 Desi Ghee

Conscious Food A2 Desi Ghee is 100 per cent as the brand claims that it is free from preservatives and chemicals. Rich in fatty acids, regular use of this ghee may help provide a favourable balance of omega-3 to 6 ratio and improve your physical and mental stamina. This ghee also contains more amino acids than regular cow milk, which makes it healthier. The brand states that this ghee has a nutty, buttery and granular taste.

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7. Organic Mandya Premium A2 Desi Ghee

Organic Mandya Premium A2 Desi Ghee is exceptionally rich in Beta A2 Casein protein. The brand claims that this ghee is easier to digest and contains potential health advantages. Manufactured by following ethical and sustainable sourcing practices, this ghee has a high smoke point and can elevate the flavour of your dishes.

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Health Shots Recommends: Best desi ghee in India: 5 top picks for health benefits

8. Nutty Yogi Pure Bilona A2 Desi Cow Ghee

Nutty Yogi Bilona A2 Desi Cow Ghee is made using the traditional method. The brand claims that this product can offer a wide range of benefits, helps improve immunity and has a high smoke point. The presence of vitamin K2 in this ghee may help prevent calcium deposits in the arteries that can lead to blockages and obstruct blood flow. This ghee may also help boost metabolism, lower bad cholesterol levels, increase good cholesterol levels and help maintain a healthy balance.

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9. Le Organics A2 Cow Ghee

Le Organics A2 Cow Ghee is packed with vitamins A, D, E, K, calcium, butyric acid, beta carotene, omega 3, 6, 9 and magnesium. The brand claims that a spoonful of this ghee can enhance your meals and keep you fit naturally.

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What are the benefits of using A2 ghee?

• A2 ghee is rich in essential fatty acids, vitamins and antioxidants. It can help support colon health, reduce inflammation, contribute to heart health, bone health and more.
• A2 ghee contains butyric acid, which can help promote the intestinal walls and aids in the digestion process. It helps in maintaining gut flora, reducing inflammation and enhancing nutrient absorption.
• The presence of CLA and other antioxidants in the best A2 cow ghee can help reduce inflammation in the body.
• It contains negligible amounts of lactose and casein, which makes it suitable for individuals who need to avoid conventional dairy products.
• The presence of vitamins and antioxidants in the best A2 cow ghee brands in India can help strengthen your immune system and help fight against infections.
• A2 cow ghee aids in weight management by increasing satiety and reducing hunger cravings.
• A2 ghee may help contribute to healthy skin and hair by reducing wrinkles, promoting hair growth and keeping your skin moisturised.

Also Read: Ghee is good, but cow ghee is even better for health, says an Ayurveda expert

How to choose the best A2 ghee?

Things that you must remember while choosing the best A2 ghee:

• Check the source of the ghee. Ensure that it is made from A2 milk. Opt for ghee from grass-fed cows as their milk tends to be richer in nutrients and free from synthetic hormones and antibiotics.
• Pay attention to the processing method of the ghee. Make sure that it is made from the traditional bilona method as it ensures that the product preserves the nutritional integrity and enhances the flavour of the ghee.
• The best A2 ghee should contain only one ingredient – A2 milk butter.
• Avoid products that contain additives, preservatives or artificial flavouring.
• Ensure that the ghee is made without synthetic pesticides, herbicides or genetically modified organisms.
• Check the colour and texture of the product. Ensure that the ghee is golden-yellow hue and has a grainy texture.

How is A2 ghee different from regular cow ghee?

A2 ghee is distinct from regular cow ghee due to the type of beta-casein protein present in the milk.

A2 ghee is derived from the milk of cows that naturally produce A2 beta-casein, while regular cow ghee is typically made from the milk of cows that produce a mix of A1 and A2 beta-casein.

The difference lies in how the body digests these proteins. A2 beta-casein is believed to be easier on the digestive system, making A2 ghee a suitable choice for those who are lactose intolerant or sensitive to dairy. Regular cow ghee, on the other hand, can potentially cause digestive discomfort for some individuals due to the presence of A1 beta-casein.

In terms of flavor and aroma, A2 ghee is often considered to have a richer, nuttier taste compared to regular cow ghee. This makes A2 ghee a preferred choice for culinary enthusiasts looking to elevate the taste of their dishes.

Whether you’re looking for a boost in your overall health or aiming to enhance the flavour of your dishes, A2 ghee is the answer.

Frequently asked questions (FAQs)

• Is A2 ghee beneficial?
  A2 ghee is beneficial as it supports digestion, reduces inflammation and promotes heart health. It is rich in vitamins, omega fatty acids and antioxidants, which can help in weight management, boost immunity and enhance skin and hair health.
• Are there any side effects of A2 ghee?
  A2 ghee is generally safe but excess of anything is not good. Overconsumption may lead to weight gain and increased cholesterol levels.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)