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Nutrition is a vital part of a healthy lifestyle, and it has the biggest influence on just how fit we are. So when it comes to dietary advice, it’s always best to listen to a nutritionist. That’s why today we’ve got some amazing nutrition tips for you from Rujuta Diwekar, who is Kareena Kapoor’s dietician.
You see, on her Instagram account Rutuja suggests plenty of advice and tips via her posts. And of the most recent ones includes drinking sugarcane juice before noon, at least thrice a week for great benefits. Wondering what ganne ka juice can do for your health?
Well, sugarcane juice is a natural remedy for scores of problems. It is rich in antioxidants, iron, magnesium, calcium, and other electrolytes which help your body fight infection and boost immunity. Ayurveda also recommends sugarcane juice as a remedy for jaundice.
Here are some other benefits of sugarcane juice, according to Rujuta Diwekar:
Sugarcane juice is acclaimed as an effective diuretic, meaning drinking this regularly can help prevent urinary tract infections. Moreover, it can help your kidneys function better and can be of great aid if you have kidney stones. It can also relieve bloating and tiredness.
Acne is a common problem that affects most of us. Thankfully, sugarcane juice can help you combat that. This juice fights acne, prevents ageing, and reduces blemishes. Not only that, but it can also help you fight dandruff.
Sugarcane juice makes your liver strong. Since jaundice is a liver disease, ganne ka juice is often suggested as a remedy for jaundice. It improves digestion and liver functioning.
Ayurveda says that sugarcane juice is full of laxative properties, so drinking it can relieve constipation. Sugarcane juice keeps the digestive system healthy and prevents stomach infection.
Rujuta says that if the second day of your period is tougher than the first, then make sure you drink sugarcane juice regularly a week before your period to find some relief.
Now that you know of the many benefits of sugarcane juice, don’t hesitate to gulp a glass or two.