As monsoon brings the pitter-patter of raindrops, it’s time to savour the golden elixir of health and flavour – ghee! Just like the first sip of steaming chai on a drizzly morning, ghee holds a special place in every Indian’s heart. It’s that secret ingredient that adds richness, nourishment, and a touch of tradition to our beloved recipes. But did you know that ghee also holds incredible benefits for your well-being during the rainy season? Let’s explore why Ayurveda strongly recommends adding ghee into our rainy season diet.
As the rainy season arrives, Ayurveda emphasizes the importance of adapting our diet and lifestyle to maintain balance and well-being. According to the well-known Ayurvedic expert Dr Chaitali Deshmukh, ghee, also known as clarified butter, is considered a Sattvic food and holds numerous benefits for our health, particularly during monsoon. “Sattvic foods are commonly described as pure and nourishing, believed to support a harmonious balance within the Doshas,” says Dr Deshmukh.
One of the key benefits of ghee in the rainy season is its ability to improve digestion. “Due to its high smoke point, ghee is known for its ability to be easily digested, even in humid climates. Its lubricating properties soothe the digestive tract and reduce inflammation,” says Dr Deshmukh. She further explains that consuming ghee promotes the growth of beneficial bacteria in the gut, aiding digestion and enhancing nutrient absorption. Additionally, it helps alleviate common gastrointestinal issues such as nausea, bloating, and constipation.
Ghee is known to boost the immune system, which is vital during the rainy season when the doshas—Vata and Kapha—tend to become aggravated. The Ayurvedic expert explains that being rich in vitamin A and antioxidants, ghee strengthens the immune system and helps defend against colds and flu that are prevalent during this time. Furthermore, ghee contains omega-3 fatty acids and vitamins A, D, E, and K, all of which work together to fortify immunity and protect against various diseases.
The humid weather can wreak havoc on our hair, leaving it dry and unruly. Ghee comes to the rescue as a natural hair conditioner. With its abundance of antioxidants and omega-3 fatty acids, ghee moisturizes the hair roots and strengthens them. Dr Deshmukh advises that regular application of ghee can transform dry and frizzy hair, surpassing the effectiveness of chemically-laden store-bought oils and conditioners. Packed with nourishing vitamins D, E, K2, and A, ghee acts as the ultimate hair conditioner.
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Ghee not only nurtures the hair but also takes care of our skin, which is prone to acne and pimples during the humid weather of the rainy season. Dr Deshmukh explains that ghee’s composition of essential short-chain fatty acids and fat-soluble vitamins softens and hydrates the skin. Moreover, ghee imparts a natural glow, reduces dark circles, heals dry skin, and aids in fading dark spots, leaving the skin rejuvenated and healthy.
Amidst the rain and gloom, ghee brings clarity to our minds. It is known to have a calming effect, reducing stress and anxiety. Due to its high content of fatty acids, ghee is believed to improve brain function, enhancing cognitive abilities such as memory, concentration, focus, and decision-making. “Moreover, ghee is a source of crucial fatty acids, including omega-3s, which have been connected to enhancing moods and supporting overall mental well-being,” says the expert.
Now that we understand the benefits of ghee in the rainy season, let us explore some practical tips from Dr Deshmukh on incorporating ghee into our daily routine:
1. Use ghee as a cooking oil for frying, sautéing, and roasting vegetables. Its rich flavor and nutty aroma will enhance the taste of your dishes.
2. Add ghee to your favorite Indian recipes, infusing them with its unique characteristics and deliciousness.
3. Create warming beverages by adding a teaspoon of ghee to your chai or coffee. It adds a richness and depth of flavor.
4. Utilize ghee in your dessert recipes to impart a luxurious and decadent taste to your sweets.
So, add the delicious and creamy ghee to your monsoon diet and have a healthy and happy rainy season!