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Start your day by drinking honey with warm water for these reasons!

Do you start your day by drinking honey with warm water? If yes, you are doing the right thing. Here are all the benefits of drinking honey with warm water.
Drinking honey with warm water
Benefits of drinking honey with warm water. Image courtesy: Adobe stock
Published: 28 Sep 2023, 08:59 am IST
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Honey is considered one of the most reliable age-old remedies that offers several benefits for your health. Honey mixed with warm water can do more for your health than you imagine. While warm water on its own is considered a potent drink that can work its magic on your body, adding the goodness of honey will only make it better.

Health benefits of drinking honey with warm water

Drinking honey with warm water offers several health benefits. Let’s find out!

1. Aids in weight loss

A teaspoon of honey mixed with warm water can promote a feeling of fullness. This can aid in weight management. By reducing cravings for sugary or high-calorie snacks, it may improve portion control and reduce overall calorie intake.

Also Read: Can drinking more water help you lose weight faster?

2. Keeps you hydrated

Drinking warm water with honey in the morning can help keep you hydrated. Health and various bodily functions can be supported by proper hydration.

honey with warm water
Drinking honey with warm water may benefit your health. Image courtesy: Shutterstock

3. Improves digestion

Honey can soothe the digestive tract and reduce irritation. With warm water, it can help relieve indigestion and bloating. In addition, honey contains prebiotic properties that can stimulate the growth of beneficial bacteria in the gut.

4. Strengthens immunity

Honey is rich in antioxidants and has antimicrobial properties. The combination of it with warm water can enhance your immune system and protect you from infections.

5. Makes your skin glow

Honey is often used in skincare products due to its moisturising and antibacterial properties. Consumed with warm water, it can help keep your skin hydrated and reduce acne and skin blemishes.

Also Read: Can drinking water make skin glow? Know if it actually works

6. Reduces inflammation

Honey contains anti-inflammatory qualities that can help relieve a sore throat or other inflammatory diseases. When combined with warm water, it can provide relief from inflammation-related discomfort.

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7. Relieves muscle soreness

Honey’s natural sugars can provide a rapid supply of energy, which may aid in reducing muscle pain after exercise. It can also have a minor analgesic effect, providing relief from muscle pain.

It is important to note that while honey offers these benefits, moderation is key. Excessive honey consumption might result in an increase in calorie intake, which may not be good for people trying to reduce weight. Also, people who are allergic to honey should use caution.

Is it okay to drink honey with warm water every day?

Drinking honey with warm water every day is generally considered safe for most people and can offer various health benefits. However, it is essential to be mindful of certain considerations, such as Ayurveda’s perspective. Ayurveda suggests that warm honey can potentially create “ama” or toxicity in the body, and its properties may turn harmful once ingested. Ama refers to the accumulation of mucous and toxins in the body, which can lead to various diseases.

For most people, consuming honey with warm water in moderation should not pose a health risk. As with any dietary choice, individual reactions can vary. If you have concerns about drinking honey with warm water every day or if you experience adverse effects, it’s a good idea to consult a healthcare professional or an Ayurvedic practitioner who can provide personalised guidance based on your specific constitution and health conditions.

honey with warm water benefits
Drinking honey with warm water is good for your health. Image courtesy: Adobe Stock

Who benefits from drinking honey with warm water the most?

Drinking honey with warm water can be especially good for anyone trying to lose weight, manage acidity or reduce inflammation. Honey’s natural sweetness is a better option than refined sweets, assisting with weight loss by lowering overall calorie consumption and decreasing cravings. It can also help with acidity and heartburn while improving digestion. Furthermore, honey’s anti-inflammatory effects, which are attributable to its antioxidants and phytonutrients, can be beneficial for persons suffering from inflammatory diseases. However, keep in mind that honey and warm water should be used in conjunction with a well-balanced diet and lifestyle. Also, visiting a healthcare practitioner is recommended, especially if you have specific health concerns or allergies.

Are there any side effects of drinking honey with warm water?

According to Ayurveda, warm honey can potentially create “ama” or toxicity in the body, and its properties may turn harmful once ingested. Ama refers to the accumulation of mucous and toxins in the body, which can lead to various diseases.

Who should avoid it?

Diabetic patients should use caution or avoid drinking honey with warm water entirely. Honey is a natural sweetener, and due to its high sugar content, can drastically spike blood sugar levels, making it dangerous for diabetic patients. Consuming honey may cause unexpected rises in blood glucose, potentially resulting in health issues.

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About the Author

Deepali Sharma is a  clinical nutritionist at the CK Birla Hospital (R), Delhi. He has 7+ years of experience in addressing the diet issues of several patients by providing them with assistance in creating meal plans. Highly experienced in documenting clinical productivity by assessing the effects of implemented diets, and changing them as required. ...Read More

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