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Ghee is produced from a fatty component that is sourced from either cows or buffalos. There are various methods that can be utilised to make ghee or clarified butter. Over the years, ghee has become one of the most favoured fats for its range of health benefits. Moreover, ghee is packed with nutrition, and enhances mental and physical well-being. It is viewed as medicine in Ayurveda. How you may ask?
Since time immemorial, it has been an integral part of a sattvic bhojan (sound eating regimen) to annihilate side-effects of sicknesses from the body.
It is the solid fat in ghee that works towards building a healthy liver and gut.
Ayurveda is a holistic science, which is why the entire cycle of sourcing desi ghee is fundamental. There are certain ways in which unadulterated ghee can be procured. To begin with, cows must not be bound in gaushalas. They should be left to munch unreservedly during the day, basically on grass. Their eating routine must consist of roughage. All in all, the right eating regimen is what influences the nature of the milk.
In Ayurvedic literature, ghee is considered beneficial for the body. It helps to build the sapta dhatus in our body. That’s not all — it is rich in antioxidants, fat soluble vitamins like vitamins A, E, and D. It also purifies the vata, pitta, and kapha doshas which get aggravated in our bodies.
Now, here’s an important question — if there are so many significant uses of the consumption of ghee, which is the variety that is favoured by Ayurveda? It is cow ghee.
Ghee is nourishing and healing. Some consume it for weight reduction; others for weight gain and heart-related issues. So, accepting ghee as a part of your daily diet can be advantageous for your well-being.