Can bay leaf water help you lose weight?

Bay leaf can do much more than just season your food. Also known for its medicinal properties, bay leaf can help you many other ways including keeping you in shape. You’ll be glad to learn that bay leaves can be a valuable ally in your weight-loss efforts. Bay leaves are one of many herbs that can not only enhance the flavour of your cuisine but also help you digest it well. Consuming bay leaf water for weight loss is the best way to reap its benefits. Check out how this helps your body.

Benefits of bay leaf

Bay leaf or Tej Patta is a herb commonly found in Indian kitchens. It is usually added to slow-cooked foods like pulao, soups, or biryanis. It makes the food delicious and aromatic, explains dietitian and nutritionist Hari Lakshmi. However, what is not commonly known is that bay leaf has several medicinal properties and can help in weight loss. If you are dealing with weight gain issues, bay leaf is the perfect natural remedy for it.

How to make bay leaf water at home?

Consuming bay leaf water for weight loss can help get you back in shape in no time. Here is how to make it.

• You can take a handful of bay leaves and add them to boiling hot water.
• Stir it for a few seconds and then switch off the flame.
• Strain the mixture and let the water reach room temperature.
• You can add a teaspoon of honey to enjoy it.

Your bay leaf water is ready. Drink it and enjoy its weight loss benefits!

How does bay leaf help to reduce weight?

Drinking bay leaf water for weight loss can be beneficial. Here is how it can help your body.

1. It is high in fibre

Drinking bay leaf for weight loss is effective as the spice is an excellent source of fibre that helps you feel full. It improves your bowel movements, which are essential in weight management. And bay leaf not only helps in digestion and bowel movements but also helps in keeping your stomach full. As a result, it prevents overeating or bingeing on unhealthy food.

2. Improves your digestive system and overall gut health

The fibre in bay leaves helps in better intestinal movement and aids better digestion. This is how drinking bay leaf water for weight loss helps. Proper digestion is essential for weight loss since it aids in greater nutrient absorption, which helps to avoid weight gain. Because of its high calcium content, bay leaf is also considered to be a fat burner.

3. Improves your metabolism

Drinking bay leaf water for weight loss works as it helps regulate your metabolism. A good metabolism that burns the calories you consume every day is essential in your weight-loss journey. Bay leaves are excellent for improving your metabolism and helping you burn calories faster. A fast metabolism might help you burn more calories and lose weight faster.

Other benefits:

Bay leaf is rich in vitamins such as vitamin A, vitamin B6 and vitamin C. These vitamins help boost your immunity. Bay leaf tea can help in providing relief from respiratory conditions and it reduces congestion. Bay leaves are also beneficial in controlling diabetes and they can lower sugar levels.