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Trust these 7 desi herbs and spices to help you in your weight loss journey

To help you make the right food choices and eat healthy, we've listed top Indian herbs that can help you burn fat, lose weight, and keep several other health problems at bay.
herbs for lowering blood sugar
These herbs can eliminate toxins and improve digestion as well. Image courtesy: Shutterstock
Aayushi Gupta Published: 7 Jul 2021, 15:05 pm IST
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Weight loss is not as easy as it seems. Everyone wants to lose weight quickly, but the fact is there are no shortcuts to this. Losing those extra kilos requires regular effort at your end to achieve the goal. To burn excess body fat, opt for a healthy diet plan first, instead of going for a high-intensity workout. 

But while adopting a healthy diet, most people cut out herbs and spices from their diets, and consider them unhealthy for weight loss. But is that true? Well, that’s a myth! There is a long list of herbs that are helpful, and do not cause any harm. Most of the herbs can help to reduce fat, boosting digestion in order to speed up weight loss. 

Check out the herbs that aid in weight loss
1. Turmeric

Turmeric is one of the most popular immunity-boosting herbs that can help with weight loss. This yellow-orange spice has several weight loss properties. It helps to digest fat and is very effective as a fat-burning compound. Plus, it has a substance called curcumin, which helps in enhancing the metabolic rate of the body, just by elevating the body heat. So, consume turmeric simply by adding it to soups or curries. 

herbs for weight loss
There’s a lot more that haldi has to offer. Image courtesy: Shutterstock
2. Cinnamon

Dalchini or cinnamon helps in stimulating the body’s metabolism, which further helps in cutting belly fat. This herb can maintain blood sugar levels and reduce cravings. It also helps you remain satiated for a longer period of time. You can use it in tea, food preparations or you may add it to cottage cheese, yogurt, etc.

3. Guggul

Guggul is praised for its anti-inflammatory properties. It’s good for weight loss, because it contains a plant sterol known as guggulsterone that is said to promote weight loss by stimulating the body’s metabolism. 

4. Cumin

Drinking cumin water is one of the best ways to boost your metabolism. Soak two tablespoons of cumin seeds in water overnight, and boil the seeds in the morning. Filter it to remove the seeds and squeeze a half-cut lemon into this. Drink it on an empty stomach every morning for two weeks for quick weight loss.

herbs for weight loss
This ghar ka nuskha can help in lose weight! Image courtesy: Shutterstock
5. Ashwagandha

The herb which tops the list is ashwagandha. It offers antioxidants, anticonvulsants, and antibacterial properties. Ashwagandha helps in relieving stress, which is one of the main causes of weight gain these days. In fact, this herb can boost metabolism and improve the digestive system.

6. Ginger

Ginger water mixed with lemon juice helps to detox and cleanse your body. It can prevent blood sugar levels from rising, especially after having a high-calorie sugar-rich meal. What’s more, it can enhance metabolism by producing more heat in the body.

herbs for weight loss
Ginger should be your go-to food, if you want to lose weight. Image courtesy: Pixabay
7. Garlic

Garlic is incredibly beneficial for your overall health. If weight loss is on your mind, garlic can help you out. It can help boost fat loss, get your metabolism up to speed and suppress your appetite.

So, wait no more and try out these herbs.

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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