Nettle tea benefits that will make you want to have it everyday!

Nettle tea benefits include pain relief and strengthening of bones. Here is how you can make this wonder drink at home.
Try this natural elixir for its health benefits! Image courtesy: Shutterstock
Aayushi Gupta Updated: 4 Dec 2023, 13:48 pm IST

Nettle is a herb that is known for its medicinal properties. It is mostly consumed in its tea form to improve several health aspects like heart issues, gut health, immunity development, kidney function enhancement, allergy reduction, UTI treatment and arthritis pain. One of the biggest Nettle tea benefits is that it is a powerful blood purifier that drives out toxins from the body, making it the perfect addition to your daily routine to stay healthy.

Nettle tea has antibacterial, antifungal, astringent, and anti-inflammation properties. What’s more, it is rich in vitamins A, B, C, and K, along with containing carotene and iron.

What is nettle tea good for?  7 health benefits for you

1. Keeps blood sugar and blood pressure levels in check

Nettle leaf tea is effective in lowering blood pressure and blood sugar levels, keeping them stable. Nettle can reduce the risk of cardiovascular diseases such as stroke and heart attack. In addition, a 2013 study supports the fact that nettle leaf extract lowers the blood glucose level in people with type-2 diabetes.

2. Useful in preventing many ailments

A study published in the Scientific World Journal found that nettle tea is a source of polyphenols compound (a plant chemical) that helps to prevent and manage chronic diseases such as diabetes, cancer, heart diseases, and obesity. In addition, the benefits of nettle tea include anti-inflammatory properties that may help to regulate digestion and reduce instances of constipation and diarrhoea.

Nettle tea can reduce the risk of cardiovascular diseases. Image courtesy: Shutterstock

3. Alleviates pain

Nettle tea may help to reduce the symptoms of pain, thanks to its anti-inflammatory properties. Drinking nettle tea can help to alleviate pain such as muscle pain, joint pain and headache. According to research published in 2018 in the journal Molecules, nettle can help to relieve joint pain, typically in the hands, knees, hips, and spine.

4. Soothes allergies and skin irritation

While the leaves are irritating for the skin sometimes, nettle tea benefits range from reducing skin irritation to alleviating allergic symptoms. The antihistamines, anti-inflammatory, and antimicrobial properties of nettle go a long way in treating skin issues like eczema and acne. In fact, a study published in 2017 in the Iranian Journal of Pharmaceutical Research suggests that hay fever is an allergy that can be treated with nettle tea.

Also, Read: Is nettle tea safe to consume during pregnancy? A nutritionist answers!

5. Protects kidney, urinary, and prostate health

Nettle leaf tea is used to treat urinary tract infections (UTI), kidney and prostate issues. Being a diuretic, nettle can promote healthy urination and also inhibit the growth of pathogens that causes UTI and kidney stones. A study published in 2014 in the Molecular Medicine Reports shows that nettle tea can reduce the build-up of calcium oxalate crystals in the kidneys, the prime cause of kidney stones.

6. Strengthens the bones

Stinging nettle is rich in a multitude of amino acids, protein, flavonoids, and bone-building minerals like iron, calcium, magnesium, silicon, potassium, and zinc. A study published in 2016 in the journal Food Science & Nutrition also suggests that vitamins and minerals present in nettle are capable of protecting bone health. 

Nettle tea is high enough in calcium to be considered an aid in bone-building. Image courtesy: Shutterstock

7. Boosts the immune system

The anti-oxidant levels and vitamins A and C in nettle tea help in boosting the immune system. The anti-oxidants present in nettle protect the immune system against damage and help to strengthen immunity. Scientists at Hacettepe University in Turkey found that nettle stimulates T-cells which help the body to fight against infection and other diseases which can weaken the immune system.

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How to make nettle leaf tea?

Generally, one cup of nettle leaves should be added to two cups of water to prepare this tea.


  • 1 cup of nettle leaves 
  • 2 cups of water
  • Honey, according to taste


  1. Boil 2 cups of water in a saucepan.
  2. Add nettle leaves to the water, reduce the heat and let it simmer for 5 to 10 minutes.
  3. Now, pour the tea into a cup, straining it with a sieve.
  4. Add a bit of honey, according to your taste.

Drinking just one cup of nettle tea every day can improve your health!

Aayushi Gupta

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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