One out of every five women in India suffers from polycystic ovary syndrome or PCOS. This is a reality that must be accepted with a pinch of salt. It is one of the most commonly occurring endocrine complications that leads to hormonal imbalance, affecting women of reproductive age. However, PCOS is not really a full-fledged disease in itself and is more of a medical condition. Through a conscious shift in lifestyle that includes clean, plant-based nutrition and holistic living; it is possible to manage the underlying symptoms of PCOS.
The main reason why PCOS syndrome is not categorized as a disease is that it is only a cluster of symptoms that can occur due to hormonal imbalances in the body. While the exact cause of PCOS is unknown, medical professionals across the world cite genetics and environmental factors as the main causes.
In this condition, the ovaries tend to produce an excess amount of androgens or the male sex hormones, which are usually present in women in small traces. It causes multiple symptoms like a large number of cysts or fluid-filled sacs in ovaries, excess hair growth, acne, obesity, and disrupted menstrual cycles, among others. Sometimes, the ovulation process can even come to a complete halt. In such severe cases, the chances of childbirth become very low.
It can also cause insulin resistance, where the body can create insulin but can’t use it effectively. This can lead to type-2 diabetes in the long run. However, it is quite feasible to control the symptoms of PCOS.
The foremost step is to switch immediately to a clean, plant-based, and healthy diet.
Also Read: Ayurveda and a plant-based diet helped me beat PCOS, says entrepreneur Vibha Harish
While there is a lot of ambiguity around PCOS, always remember that with a clean, plant-based, and holistic lifestyle, you can win over this condition.
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