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Butter be gone! 6 delicious and healthy substitutes for you to try

We love butter whether it be with our parathas or on our toast. It might seem like an irreplaceable ingredient but that’s not the case! Read on to find out about 6 healthy substitutes for butter which lack in no department!
Healthy alternatives for butter
Know some healthy alternatives to butter. Image courtesy: Adobe Stock
Manasvi Jain Published: 2 Apr 2023, 16:00 pm IST
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Butter, oh butter, how we love you! Whether it’s slathered on toast, used to cook up a storm in the kitchen, or baked into delicious treats, butter is a beloved ingredient. But let’s face it, too much of it can be detrimental to our health. So, if you’re looking for some healthy substitutes to butter that won’t compromise on taste, you’re at the right place! In this article, we’ll butter you up with six tasty and nutritious substitutes that will make your taste buds dance with delight. So, let’s get started!

Butter is a staple ingredient in many cuisines, but it’s also high in saturated fat and calories, which can be detrimental to your health. Fortunately, there are several healthy substitutes for butter that you can use in your cooking and baking.


Say goodbye to butter and try these healthier substitutes!Also read: Is butter better or cheese? Here’s what a nutritionist has to say

6 healthy substitutes for butter

1. Avocado

Avocado is an excellent substitute for butter as it has a similar texture and consistency, and we are all well aware of the many benefits of avocado. Avocado is rich in heart-healthy monounsaturated fats and contains essential vitamins and minerals. Mash or puree ripe avocados and use them in place of butter on toast, as a sandwich spread.

2. Olive oil

Olive oil is another healthy replacement for butter. It is rich in monounsaturated fats, which can help reduce the risk of heart disease. Olive oil is an excellent choice for cooking, sautéing, and baking. Use it in place of butter in recipes that call for melted butter.

3. Nut butter

Nut butters such as almond butter and peanut butter have gained popularity and can easily be a substitute for butter. They are high in healthy fats, protein and fiber, making them an excellent choice for a healthy diet. Nut butter is also versatile and can be used as a spread, a dip, or as an ingredient in baking.

peanut butter
Let nut butter give you the health and taste that butter can’t! Image courtesy: Shutterstock

4. Greek yogurt

Greek yogurt is an excellent replacement for butter in baked goods. It is low in fat and high in protein and calcium, making it a healthier alternative. Use Greek yogurt in place of butter or oil in baking recipes to reduce the calorie content and increase the protein content of your treats.

5. Applesauce

Applesauce can be a healthy substitute for butter in baking recipes. It is low in calories and fat and can add moisture to your baked goods. Use applesauce in place of butter in recipes that call for oil or butter, such as muffins, cakes, and bread.

6. Ghee

Ghee is a type of clarified butter that has been heated and separated from the milk solids, leaving only the pure butterfat. Ghee is also free of lactose and casein, two components of dairy that can cause digestive issues for some people. According to studies while ghee is high in saturated fat, it is also a rich source of healthy fatty acids making ghee healthier than butter.

Ghee is healthier than butter! Image courtesy: Shutterstock

So, it’s not like we don’t have options. As you can see, there are many healthy substitutes for butter which are just as creamy and delicious. So, let’s raise a toast to healthy eating, and may your culinary adventures continue to be just as delicious, but now with a healthier twist!

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About the Author

Manasvi Jain is a professional writer with a keen interest in spreading awareness about various health and wellness issues through her articles. She writes well researched articles by connecting with various doctors and health experts. ...Read More

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