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Some foods become more healthy after being soaked overnight. The body gets a lot of nourishment from consuming foods that we soak before eating because of the instant increase in their nutritional quality. They relieve fatigue, maintain the stomach healthy, and provide energy to the body. By soaking these items in water overnight, they begin to sprout, increasing their nutritional value and seeping out the nutrition inhibitors like oxalates and phytates. Apart from that, soaking some foods beforehand can boost the body’s immune system, preventing several viral infections.
As we know the benefits of soaking foods, Pritika Bedi, Nutritionist, Founder, Healthsake, spoke to HealthShots about various food items you should soak.
Bedi calls them one of the best sources of folate, thiamine, and pantothenic acid. Poppy seeds include vitamin B, which aids with metabolism and weight management. Because it is known as a fat cutter, it is a better choice for individuals looking to lose weight. The stored fat in the body can be decreased by soaking and consuming it.
Fenugreek or methi seeds are high in fiber, which aids in gut cleansing. It’s also a great way to get rid of constipation. “Add one scoop of methi seeds to a glass of water and drink it first thing in the morning. This home treatment should be consumed on a regular basis to keep your digestive health in check. Fenugreek seeds are also beneficial to diabetics since they help to manage blood sugar levels,” says Bedi.
Omega-3 fatty acids are plentiful in flax seeds. Consuming soaked flax seeds can help patients with cholesterol issues by balancing good and bad cholesterol levels in their bodies. Flaxseed also contains dietary fiber, which helps to maintain a healthy digestive system. This item should be consumed first thing in the morning to keep your stomach in good shape.
According to Bedi, Almonds become more nutritious after soaking overnight, providing relief from high blood pressure and bad cholesterol. Eating soaked almonds improves memory and gives the body energy.
Thank God for mangoes. But the white fluid from them contains an anti-nutrient called phytic acid. Soaking mangoes before eating will help leach out this nutrient inhibitor. It makes mangoes more digestive, less heat causing and nutrient dense. Therefore, one should soak before eating mangoes.
Raisins are high in iron and antioxidants, making them beneficial to your health. When you soak raisins overnight and eat them the next morning, your skin will be healthy and glowing. Many women suffer from iron deficiency, which raisins might help you overcome.