The connection between monsoon and snacks is something that the world is aware of! But, most people are actually unaware of the challenges that monsoon poses to human health. It is essential to bridge the gap between food cravings and health necessities.
Steadfast Nutrition recommends 6 immunity-boosting drinks that may reduce your chances of falling ill during the monsoon!
The magical spice turmeric which is present in every Indian household has potent antioxidant properties. It contains curcumin which has antifungal and antibacterial properties.
We can turn this magical spice into turmeric tea for the season by simply adding a teaspoon of turmeric powder to our tea. We can also add black pepper and honey to this mix to boost its infection-fighting abilities.
Instead of sipping boiled water, we can add tulsi leaves to it and then drink it. This is because tulsi leaves have antibacterial and anti-inflammatory properties which can boost our immunity and can keep us healthy during the monsoon.
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Cinnamon and honey have many health benefits, from curing constipation to combating allergies and regulating our blood sugar levels. This combination must be consumed during the monsoon as it prevents infections. This tonic can also help in the natural detoxification of the body.
To make this immunity booster, we will need cinnamon-infused water which can be prepared by simply steeping cinnamon sticks in lukewarm water. Next, add a teaspoon of honey to it. This is a simple home remedy that can help us in getting rid of digestion problems.
Tea is one of the most beloved Indian drinks, but adding herbs and spices to it helps in boosting immunity. Masala tea has an amazing flavour, as it is a perfect blend of Indian spices like cloves, cardamom, cinnamon and star anise. The best part is that all of these are known to boost our overall health.
A combination of garlic and honey works during both the rainy and winter seasons to boost our immunity. Consuming this tonic every day may prevent diseases more effectively.
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To make this, we only need to add water to crushed garlic cloves. Lastly, we need to boil the mixture for 3 to 4 minutes and add 1 teaspoon of honey to it.
Ginger is one of the best spices to include in our diet during monsoon. It has anti-inflammatory and antibacterial properties. In fact, ginger is one of the best home remedies for an upset stomach.
To make ginger tea, we only need to take one cup of water in a deep bottomed pan and add freshly grated ginger to it. Then, we need to boil the water and add tea leaves to it. We can finish making the tea by adding a bit of lemon juice which would add the immunity-boosting power of vitamin C to it. The soothing monsoon drink would be ready within 2 minutes!
Add these easy-to-make beverages to your daily routine to stay healthy throughout the monsoon season!