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From your poor lifestyle to all those binge eating sessions, there could be several reasons why you’ve gained fat on your belly! And although it might be easy to pile on those extra kilos, shedding belly fat is no fun, and can be extremely tedious. But ladies, if you want to slay that crop top without any bulge, then it’s time to take action. Give up on junk completely, eat a healthy diet, and move your body!
And while practising a healthy lifestyle is a good start, there’s another secret we have for you: Ayurveda. We all know how this powerful form of natural medicine can help in so many ways, so why not embrace it to lose belly fat and stay away from various lifestyle diseases?
Here are six powerful ingredients that have been proven to help you lose belly fat. Incorporating these ingredients, along with your diet and fitness regime, will boost your metabolism and digestion.
Guggul, one of the most ancient herbal medicines, is made out of sap. It contains a plant sterol called guggulsterone, which is popular for its weight loss properties. Guggulsterone boosts metabolism, and can also lower your cholesterol and triglycerides levels.
Cinnamon, also known as dalchini in Indian households, not only adds a dash of aroma and flavour, but also offers several medicinal properties. From boosting immunity to improving metabolism, cinnamon can do it all! Moreover, it also increases the feeling of satiety and suppresses your cravings. So, how about this ingredient to your favourite cup of tea?
This ingredient has been gaining popularity for its purported weight loss benefits. It is thought to block your body’s ability to make and store fat. Hydroxycitric acid (HCA) is one of the main components of this fruit that helps in boosting metabolism and reduces your appetite.
Triphala consists of a mixture of three dried fruits: amla, haritaki and bibhitaki. This combination makes for an excellent ingredient that helps your body eliminate toxins, and cleanses your stomach. It also enhances your digestion and metabolism, which in turn, helps in shedding belly fat.
Punarvana is widely known for its weight loss benefits. It has diuretic properties, which help to maintain the health of your bladder and kidneys. This ingredient works well, when it comes to relieving water retention. So, you get to lose those extra kilos from your belly quickly!
Fenugreek seeds or methi seeds helps in belly fat loss by promoting digestion. The seeds contain a water-soluble component called galactomannan, which is responsible for suppressing your hunger. That means it will keep you full for a longer period of time. Apart from that, it also increases your metabolism!
To lose belly fat, it is really important that your metabolic rate is top-notch and your food is being digested properly. Ayurveda will take care of all that and more!