Reasons you should choose a vegan diet over keto for healthy living

If you're looking for a healthy diet but are confused between the keto and vegan diets, read this and know why choosing a vegan is a better option.
things you must know before turning vegan
A vegan diet is great for weight loss! Image courtesy: Adobe Stock
Aayushi Gupta Updated: 19 May 2023, 20:56 pm IST
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Keto diet and vegan diet—which one to pick to stay healthy or for weight loss? If you’re juggling between these popular diet types, let us help you. Of course, you can’t just choose one randomly because every person’s body requirements are different and every diet has its pros and cons. So, the choice must be made after comparing them and comprehending the benefits and drawbacks of each diet. To clear your confusion, we’re here with five reasons why you should choose vegan over keto diet.

Is keto an unhealthy diet?

For the unversed, the terms ‘keto’ or ‘ketogenic diet’ refers to a high-fat, low-carb diet that promotes the burning of more calories and fat. While it may have gained popularity over time, it may have its drawbacks too.

Health Shots asked Divya Gopal, Consultant – Dietitian/Nutritionist, Motherhood Hospitals, Banashankari, Bengaluru about why one should go for a vegan diet over a keto diet. Gopal says, “There are several reasons and conditions why someone should think twice before starting a keto diet.”

vegan diet
Keto diet is not a healthy option to go for. Image Courtesy: Shutterstock

5 reasons why a keto diet may not be the right choice for you

1. Pregnant mother

The expectant mother needs to be very attentive to her nutrition and eating habits throughout pregnancy. Actually, the keto diet deprives them of fiber and carbohydrates. Additionally, an excessively restrictive diet is hazardous during pregnancy since it lacks key crucial vitamins. On other hand, a vegan diet is a good and healthier option for pregnant women.

2. Vegans

For vegans, maintaining a ketogenic diet is considerably riskier and more difficult than it is for vegetarians. This diet limits the consumption of foods heavy in fiber and carbohydrates, such as some fruits, whole grains, and vegetables.

3. Intestinal disease

One of the most common side effects of the keto diet is constipation. People who follow this diet frequently experience constipation due to the minimal consumption of fiber and carbohydrates. Those who eat a vegan diet have fewer digestive problems.

vegan diet
Don’t take constipation lightly. Image courtesy: Shutterstock

4. Kidney problem

Since a ketogenic diet is high in fat, your kidneys must work very hard to break down the fat and remove additional fat from your body. But a vegan diet can slow down the progression of kidney diseases.

Also read: 7 weight-loss diets you must either avoid or follow with caution

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5. Disordered eating

People who have an eating disorder, may find it challenging to follow this diet. If the keto diet is not carefully followed, you could not experience any benefits.

Benefits of a vegan diet

Gopal says veganism is a way of living in which people exclude, as much as possible, all forms of animal exploitation and cruelty. Here’s why one should follow it.

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1. It can improve the overall health

Choosing plant-based foods over meat, egg, and dairy products is the simplest method to alleviate pain and improve overall health.

vegan diet
Vegan diet are worth switching for! Image Courtesy: Shutterstock

2. Helps you lose weight and boost your energy

Compared to meat eaters, vegans feel much lighter. Going vegan also enables you to keep the extra weight off for good and have lots of energy, in contrast to unhealthy fad diets that make you feel exhausted.

Also read: Calling all vegans! These 4 diet tips can help you avoid nutritional deficiencies

3. Is more wholesome

Compared to meat eaters, vegans are less likely to acquire heart disease, cancer, diabetes, and high blood pressure. Vegans receive all the nutrients they require for good health.



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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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