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From better digestion to building immunity, here are 5 reasons why you should eat papaya regularly

Published on:24 March 2020, 15:24pm IST
From papaya chaat to papaya juice , it's time you incorporate this superfruit in your diet to get all it's healthy benefits.
Team Health Shots
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It’s true you can have the cake and eat it too! Eating papaya gives you health benefits along with its juicy sweetness. Image Courtesy : Shutterstock

Fruits are great sources of nutrients and eating a bowl full of them daily can keep you energised and immune to a number of diseases.

Not many of us like papaya, but you would be surprised to know that the fleshy tropical fruit is a storehouse of vitamins C and A. It also consists of fiber and healthy plant compounds that boost immunity.

Christopher Columbus had said that the papaya is the fruit of angels and it seems that the discoverer of the Americas was right.

Here are a few health benefits of regular consumption of papaya:

1. Boosts immunity
Rich in Vitamin C, papaya is one of the best edibles out there to strengthen the immune system to fight against diseases and infection.
Papaya contains more than 200 %of your daily dose of Vitamin C. Apart from this, the fruit is also rich in vitamins A, B, and K which also boost immunity.
A study by Pennsylvania State University found that the lycopene and Vitamin C in the fruit may help prevent heart disease.

2. Anticancer properties
The lycopene in papaya can help reduce cancer risk. Scientists have also found that papaya showed anticancer activity in breast cancer cells.

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3. Antioxidant
Papayas contain carotenoids that can neutralise free radicals and reduce oxidative stress in older adults. Oxidative stress can lead to chronic inflammation which in turn harms the immune system.

4. Fight inflammation
A number of studies have shown that papaya helps reduce inflammatory markers in the human body which are considered to be the main cause of many diseases.
It is also a storehouse of carotenoids that can reduce inflammation.

Also, Read: Balance out nasty hormonal imbalance with these 4 superfoods

5. Aids digestion
The enzyme named papain which is found in papaya can help make protein easier to digest.

papaya
Papaya has the strength to be gentle on your digestive tract . Image courtesy: Shutterstock

Experts from the Research Center of the International Scientific Group of Preventive medicine found that it aids in the maintenance of the digestive tract and keeps the immune system healthy. While papaya is good for digestion, it can also be one of the superfruits that give you glowing radiant skin.  Not just the fruit, the seeds, leaves and the roots of the papaya are also known to be beneficial.

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