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5 common myths about eating protein that you NEED to stop believing

Updated on:24 March 2021, 14:26pm IST
Protein is an essential nutrient for good health and well-being, but there are a lot of misconceptions floating around that you must stop believing in right away!
Aayushi Gupta
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protein myths
Common myths about protein you must get rid of. Image courtesy: Shutterstock
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Protein is one of the most critical macronutrients — it is made up of amino acids, which is why it is also known as the body’s building blocks. It helps to maintain and build muscle mass, and is found throughout the body in muscle, bone, skin, hair, and other body parts. 

Consuming protein is necessary, because it helps to repair cells and create new ones. It has an array of benefits ranging from helping with weight loss, reducing appetite, improving bone health, lowering blood pressure, and so much more. Yet, there are several misconceptions around protein that prevent people from consuming this essential nutrient. 

That’s why we are here to debunk some common myths around protein. Are you ready?

1. More protein equals more muscle

As we know, protein contains amino acids that your body needs to carry out various functions. Amino acids help to repair muscle, and are critical for its growth and maintenance. There’s a myth that the more protein you consume, the more muscle you are going to build. That’s not true at all! For muscle gain, you need to exercise, especially strength training, because protein alone isn’t going to help you. 

2. You need to limit your protein intake to lose weight

Most people who are trying to lose weight believe that cutting down protein is a great way to shed those extra kilos. On the contrary, limiting your protein intake or having insufficient protein will make it more difficult for you to burn excess fat. In fact, it can lead to other issues like fatigue, weakness, a weakened immune system, and so many more problems. Protein helps you feel satiated for long, and therefore, helps to curb your cravings and boost metabolism.

3. A plant-based diet doesn’t provide sufficient protein

If you also believe that vegans can’t get enough protein, you are highly mistaken. It is said that a ‘complete protein‘ contains all nine essential amino acids, which are present in beef, fish, and eggs. We know vegans are unable to get it, but that’s not a big deal! Foods like lentils, legumes, rice, beans, tofu, and soy products are excellent sources of vegan protein, which make up for a ‘complete protein diet’.

protein myths
Don’t fall for these myths. Image courtesy: Shutterstock
4. Protein powder is the answer to all your protein needs

Speaking of protein shakes, there is a high chance you may love them, especially if you’re a gym person. Protein powder is easy to absorb by the body, and a convenient source of protein, therefore many of us prefer it. But believing that it can substitute complete protein sources is a myth. It’s important to include both animal and plant protein sources in your diet, so that your body can receive all macro and micronutrients. 

5. Excess protein can lead to kidney damage

Consuming too much protein is often associated with kidney ailments. But that holds true, only if you have underlying kidney problems. If you’re a healthy person, you’ll be able to digest the excess protein intake without damaging your kidneys. But remember to increase the quantity slowly, so your body can adjust with time. 

Aayushi Gupta Aayushi Gupta

Candid, outspoken, but prudent--Aayushi is exploring her place in media world.