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4 mind-blowing things that happen when you drink lemon water daily

Consuming lemon water regularly can help you stay healthy, thereby preventing all kinds of health issues.
Stay hydrated with plain water or infused water! Image courtesy: Shutterstock
Grace Bains Updated: 22 May 2024, 12:18 pm IST
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There are so many people who can’t do without lemon water! You could have it first thing on an empty stomach, drink it chilled after a hot day, or add it to a water bottle to consume it on the go, whatever be your pick — there’s no doubt lemon water can help you stay fresh, and comes with a refreshing, tangy taste. Turns out, it can actually have great health benefits for you!

The thing is lemon water is fairly versatile. You can consume it in many different ways, be it hot or cold, or sweet or salty. No matter how it is prepared, it will have the same wonderful benefits that will keep you fit and energetic. Over time, it can lead to improved health and help you prevent multiple diseases.

Lemon water nutrition

Raw lemon juice is considered to be healthy when mixed with hot or cold water. According to Food Data Central, 100g of raw lemon juice contains:

Water: 92.3g

Energy: 22kcal

Protein: 0.35g

Fat: 0.24g

Carbohydrate: 6.9g

Fibre: 0.3g

Sugar: 2.52g

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Health benefits of lemon water

There are so many benefits of lemon in water. In fact, the benefits of drinking lemon water on an empty stomach are also many.

1. Improves digestion

One of the best lemon water benefits is its laxative properties, when it is served hot. Warm lemon water benefits are immense. The best benefits of drinking warm lemon water can come about when you have it in the morning. It works to improve bowel movements, and keeps your digestion on track. Healthy digestion ensures your body is able to clear itself of toxins, while being able to absorb essential vitamins and nutrients. So, make sure you have a glass of hot lemon water right in the morning to combat constipation, bloating and indigestion. According to a study, published in European Journal of Nutrition, lemon water lowers glycemic response and increases gastric secretions.

2. Enhances immunity

The benefits of drinking lemon water is that lemon is rich in vitamin C, and has strong antioxidant properties. It also fights the action of free radicals. Over time, the presence of antioxidants helps your body develop a strong immune system. For the unversed, the immune system is essentially your body’s natural defense mechanism against illnesses. Hence, having good immunity is extremely important, when it comes to avoiding diseases. A study, published in Frontiers of Nutrition, state that lemon ginger water can activate your immune system.

3. Benefits skin

There are so many lemon water skin benefits. Lemons are extremely rich in antioxidant properties, which means it helps your skin fight signs of oxidative stress. Moreover, it helps to avoid premature signs of ageing such as the appearance of fine lines. What’s more, keeping yourself hydrated with water helps your body get rid of toxins. Having lemon water can keep your skin clear and healthy. You can even combine it with cucumber. The benefits of lemon cucumber water is that it can help clearing up skin.

benefits of lemon water
You need some chemistry to understand this one! Image courtesy: Shutterstock

4. Regulates weight

Many people inculcate the habit of drinking lemon water, because it is believed to promote weight loss. Given its high liquid content, it does make you feel full for a longer period of time. Hence, it can help you consume fewer calories. Research published on PubMed Central notes that drinking water can temporarily enhance metabolism as well. Do keep in mind, however, that lemon water alone cannot help with weight loss. You will need to commit to the right diet along with an exercise routine that suits you.

How to make lemon water?

Making a glass of warm lemon water is and very healthy. Cut one lemon into half. Take a mug and squeeze one lemon into it. Pour some warm water in the mug. The water should be hot, and not boiling.

As for chilled lemon water, squeeze half a lemon into 8oz of water. You may add maple syrup or honey or even mint in this mix.

Hot vs cold lemon water

The choice of drinking hot or cold lemon water depends on what you are looking for. While hot lemon water can be soothing and relaxing, cold lemon water is very refreshing. Read here to see which will work for you.

Side effects of lemon water

While lemon water is extremely health, having too much of lemon water can become a problem as well. Too much lemon juice can lead to tooth decay as lemon is acidic. It can also lead to acid reflux as well as other digestive issues. Mouth ulcers can become worse by too much lemon water consumption.

Also Read: Is drinking lemon water with honey on an empty stomach a good idea?


The lemon water health benefits as well as lemon in hot water benefits are immense. From better skin to stronger immunity, lemon water can help you in many ways. However, make sure to not over consume this drink as well as it can cause tooth decay and other digestive ailments.


What happens if I drink lemon water every day?

Lemon water can be had every day and it is very beneficial for you. Lemon water helps in aiding digestion, promoting immunity and improving the quality of your skin.

Who should not drink lemon water?

While lemon water is healthy, it is acidic as well. Those who suffer from acidity or have a sensitive stomach should refrain from drinking lemon water.

Can I drink lemon water at night?

Yes, lemon water can be enjoyed before bed as well. It will help you stay hydrated.

Is lemon water good for hair?

Yes lemon water is great for hair as it strengthens the hair follicles. It can also lead to hair growth. In fact, lemon can cleanse the scalp as well.


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About the Author

Grace is someone who likes writing enough to make a living out of it. When she isn’t writing, you will find her having chai and reading a book. ...Read More

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