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There are so many people who can’t do without lemon water! You could have it first thing on an empty stomach, drink it chilled after a hot day, or add it to a water bottle to consume it on the go, whatever be your pick — there’s no doubt lemon water can help you stay fresh, and comes with a refreshing, tangy taste. Turns out, it can actually have great health benefits for you!
The thing is lemon water is fairly versatile. You can consume it in many different ways, be it hot or cold, or sweet or salty. No matter how it is prepared, it will have the same wonderful benefits that will keep you fit and energetic. Over time, it can lead to improved health and help you prevent multiple diseases.
Many people swear by the laxative properties of hot lemon water. Hot water combined with lemon is known to help with improved bowel movements, and keeps your digestion on track. Healthy digestion ensures your body is able to clear itself of toxins, while being able to absorb essential vitamins and nutrients. So, make sure you have a glass of hot lemon water right in the morning to combat constipation, bloating and indigestion.
Lemon is rich in vitamin C, and has strong antioxidant properties. It also fights the action of free radicals. Over time, the presence of antioxidants helps your body develop a strong immune system. For the unversed, the immune system is essentially your body’s natural defence mechanism against illnesses. Hence, having good immunity is extremely important, when it comes to avoiding diseases.
Lemon is extremely rich in antioxidant properties, which means it helps your skin fight signs of oxidative stress. Moreover, it helps to avoid premature signs of ageing such as the appearance of fine lines. What’s more, keeping yourself hydrated with water helps your body get rid of toxins. Having lemon water can keep your skin clear and healthy.
Many people inculcate the habit of drinking lemon water, because it is believed to promote weight loss. Given its high liquid content, it does make you feel full for a longer period of time. Hence, it can help you consume fewer calories. Research published on PubMed Central notes that drinking water can temporarily enhance metabolism as well. Do keep in mind, however, that lemon water alone cannot help with weight loss. You will need to commit to the right diet along with an exercise routine that suits you.
So, ladies, make sure you’re drinking lemon water regularly to keep yourself healthy and free from diseases!