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Don’t miss out on these 4 astonishing health benefits of eating a low-sodium diet

Published on:15 September 2020, 16:23pm IST
Sodium is very important for our body to function efficiently. But too much of it can wreak havoc on your heart health too. Which is why a low-sodium diet is your best bet.
Nikita Bhardwaj
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Before you add spoonfuls of salt to your food, read this. Image courtesy: Shutterstock

If bloating and food cravings are your biggest nightmares then we’ve got a simple solution for you. All you need to do is go on a low-sodium diet. Sodium is an important mineral, and salt is the most easy way to consume it. Too much of it is responsible for bloating, amongst other things; but if you’ll hear the benefits of a low-sodium diet then you’ll be amazed.

Before we do that, please note: eliminating sodium from your diet altogether is a bad idea as it can lead to cramps and dehydration. You must eat sodium in moderate quantities. 

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Now that we’ve got that out of the way, here are four benefits of eating a low-sodium diet that will boost your health, both mentally and physically.    

1. It maintains electrolyte balance
To maintain the pH balance of your body and to ensure your muscles function properly, maintaining electrolyte balance is very important. And sodium is one of the main components of this electrolyte.

benefits of low sodium diet
If muscle cramps often hinder your workout then try low-sodium diet. Image Courtesy : Shutterstock

According to Dr Shalini Garwin Bliss, HOD–Dietician, Columbia Asia Hospital, if you can maintain your sodium level by not eating too much salt then you stave off dehydration and muscular cramps, while avoiding bloating.

2. It keeps you energized all day long
“A low sodium diet will help you maintain your energy levels. High intake of sodium leads to the thickening of arteries due to which your heart rate increases as there is low blood supply. So, you tend to get tired easily. But if you eat a low-sodium diet then your arteries can be saved from the choking, and you feel less fatigued and more energetic,” she explains.

3. Low sodium diets also reduce your risk of stroke
According to Dr Bliss, the main reason for stroke is the blood flow level in the brain. You see, sodium is known to regulate the blood flow in the body–and too much or too little of it can be dangerous for you.

“Do you know if you talk about just salt then 4 to 5 grams of salt contains the right amount of sodium for a healthy person. But we forget that the food we eat otherwise also contain sodium like eggs, seafood, nuts, flax seeds, pumpkin seeds, and green leafy vegetables. So we need to be vigilant on our salt intake”, she suggests.

4. It protects your vision
When you eat a low-sodium diet then the chances of you getting high blood pressure are very low. High BP is responsible for destroying blood vessels and can even lead to vision loss.

benefits of low sodium diet
Keep your eyes happy and healthy with a low sodium diet. Image: Shutterstock

“Eating sodium is a very tricky terrain. You have to keep monitoring your blood pressure levels to ensure that everything is under control. And if you want to lose weight, then keeping salt or sodium intake low is a good idea as it will give you less cravings,” she concludes.

Do you know that according to the WHO, reducing your salt intake has been identified as one of the most cost-effective measures to improve health? So, let’s be a part of the change at least for the sake of our health.

1 Comment

  1. I have just been put on a low salt diet.i am getting use to it,
    I enjoyed the information you provided.
    Than You

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Nikita Bhardwaj Nikita Bhardwaj

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.