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5 reasons why you must have desi ghee during your Navratri fast

Food cooked in desi ghee is good for digestive health. Its many benefits make it the perfect base for your Navratri fasting food!
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Don't miss out on the benefits of ghee. Image courtesy: Shutterstock
Team Health Shots Published: 4 Apr 2022, 20:39 pm IST
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Navratri – a Hindu festival which spans nine days  – is considered very special. According to religious beliefs, worshiping Goddess Durga during Navratri fulfills the wishes of the devotees. There is a tradition of fasting for nine days to seek the blessings of Goddess Durga. While many of you may be fasting, it is important no to forget the importance of taking care of your health and your nutrient intake as well. All said and done, you shouldn’t miss out on desi ghee!

Desi ghee is pure and full of nutrients

Desi ghee is not just pure, but also important for our health. Most mothers and grandmothers would advocate it for its benefits, which it include relief from many other problems including gas, indigestion, acidity, and vomiting.

desi ghee
You can have stronger bones with desi ghee. Image courtesy: Shutterstock

Fasting requires you to stay empty stomach for long hours, leading you to face tummy troubles like acidity, constipation and gas. In such a situation, desi ghee will help you to keep these health woes at bay.

What does science say about desi ghee

Adequate amounts of vitamins A, C, and antioxidants are found in pure desi ghee. Apart from this, it is a good source of fiber, calcium, phosphorus, and and potassium. Butyric acid is also found in it. All these nutrients are highly beneficial for our stomach. Therefore, it is very important to consume desi ghee during fasting.

Must consume desi ghee during Navratri fasting

In these nine days, you can detox yourself by including vital and pure substances such as desi ghee in your diet. Traditional festivals seem incomplete without ghee. However, desi ghee is equally important not only during the festivals but throughout the year.

Also, read: Is ghee better than butter? Know it from an expert

Basically, Navratri fasting includes dishes made with kuttu (buckwheat) and singhade (water chestnut) flour. All of these are nutritious but put more load on the digestive system. Desi ghee can provide extra lubrication, making your digestion smooth. Apart from this, there are so many nutrients present in desi ghee that are good for your overall health.

Here are 5 benefits of consuming desi ghee during Navratri fasting:

According to a ResearchGate study, desi ghee acts as a health booster. It can be stored for up to a year and even beyond if there is no smell or change in appearance. Antivirus, antioxidant and anti-cancer properties are found in vitamins A, K2 and CLA (conjugated linoleic properties) present in it.

desi ghee
Ghee can make your fasting easy. Image courtesy: Shutterstock

Ghee is considered better than all other oils, even butter. In this, the existing chain fatty acids are directly absorbed by the liver. Due to this, our body gets more energy. Along with this, it also helps in keeping our digestive system strong. At the same time, chain fatty acids are helpful in burning other fats, and also in reducing your weight. Anti-obesity properties are also found in ghee.

1. Keeps the digestive system clean

Regular consumption of ghee on an empty stomach can keep your digestive system healthy and clean. The nutrients present in it are also effective in problems like constipation and piles.

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Also, read: If not ghee, don’t look beyond these 7 healthy cooking oils

2. Helpful in reducing weight

Ghee can control hunger for a long time. It also has anti-obesity properties. The enzymes present in it are gut friendly, which keeps the intestine healthy.

3. Beneficial in skin-related problems

Consumption of desi ghee is considered effective in skin related problems. Along with making the face glow, it helps to keep skin allergies away.

desi ghee
Adding ghee to your skincare routine can yield wonderful results. Image courtesy: Shutterstock

4. Make bones strong

Consuming ghee on an empty stomach will help keep your bones strong. Omega-3 fatty acids present in it strengthen bones. It is also beneficial in the problem of arthritis.

5. Beneficial for hair

Ghee is a very good source of vitamins. Consuming it daily can reduce the problem of hair fall. Not only this, the healthy fat in desi ghee also helps in maintaining the glow of your skin. Along with a healthy and clean stomach, you must also include ghee in your diet for skin, hair and other benefits.

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