Wellness
Store
Open App

Too much sugar in your diet can damage your immune system: Study

Published on:24 February 2021, 11:40am IST
Fructose in sugar can make you severely sick. So, think before you add that extra spoon of sugar to your tea or coffee.
ANI
  • 75 Likes
Sugar? No please. Image courtesy: Shutterstock

New research indicated that consuming a diet high in sugar fructose might prevent the proper functioning of peoples’ immune systems in ways that have, until now, largely been unknown.

The study led by Swansea scientists in collaboration with scientists at the University of Bristol and the Francis Crick Institute in London has been published in the journal ‘Nature Communications’.

Get Your Daily Dose Of WellnessSubscribe to our Newsletter

Fructose is commonly found in sugary drinks, sweets, and processed foods and is used widely in food production. It is associated with obesity, type 2 diabetes, and non-alcoholic fatty liver disease and its intake has increased substantially throughout the developed world in recent years. However, understanding the impact of fructose on the immune system of people who consume it at high levels, has been limited until now.

The new study shows that fructose causes the immune system to become inflamed and that process produces more reactive molecules which are associated with inflammation. Inflammation of this kind can go on to damage cells and tissues and contribute to organs and body systems not working as they should and could lead to disease.

sugar and liver damage
The link between sugar and cancer isn’t as simple as we think. Image courtesy: Shutterstock

The research also brings a deeper understanding of how fructose could be linked to diabetes and obesity — as low-level inflammation is often associated with obesity. It also builds on the growing body of evidence available to public health policymakers about the damaging effects of consuming high levels of fructose.

Dr Nick Jones, of Swansea University’s Medical School, said, “Research into different components of our diet can help us understand what might contribute to inflammation and disease and what could be best harnessed to improve health and wellbeing.”

Dr Emma Vincent in the Bristol Medical School: Populational Health Sciences (PHS), said, “Our study is exciting because it takes us a step further towards understanding why some diets can lead to ill health.”