Be it hydrating yourself or following your exercise regimen religiously, morning rituals have a great impact on your body, skin, and mind. And the beautiful Malaika Arora has finally shared the secret morning ritual which is simple yet effective for that ageless, glowing skin.
Malaika on her morning ritual
“This is my morning ritual every day. I stand in the sun and get my share of vitamin D, which I think is so essential. Don’t forget, just get that morning sun,” she said in the video.
She captioned it: “Lockdown 4.0 ….. #casperdiaries #stayhomestaysafe”
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On Instagram, she shared a photograph of herself with Casper, with the note: “What you looking at Casper? I don’t know when this lockdown is gonna end.”
Vitamin D is all you need for a healthy-looking skin
Do you know that according to a study published in the Journal of Advanced Research, exposing yourself for a few minutes to the sun can actually give you ageless glow. But please ensure you do it in the early morning hours when the sun is not that harsh.
Another reason why Malaika’s morning ritual is a must is because a study published in the journal Cancer Prevention Research suggests that soaking yourself in sun to prevent skin cancer.
So, follow Ms. Arora’s advice and soak yourself every morning in the sun for some vitamin D.