Just one glass of beer can increase your risk of atrial fibrillation within hours: Study

Wondering just how bad one glass of beer could be? Well, this study suggests that it’s enough to get your heart racing and cue atrial fibrillation.
atrial fibrillation
The more alcohol you drink, the higher your risk of heart problems. Image courtesy: Shutterstock
ANI Published: 19 May 2021, 22:09 pm IST
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Apart from instantly giving you a buzz, drinking alcohol can also immediately alter your heart rate. Yes, you read that right. Researchers found that alcohol appears to have an immediate- or near-immediate effect on heart rhythm—significantly increasing the chances of atrial fibrillation (AFib). These findings were presented by the researchers at American College of Cardiology.

The data revealed that just one glass of wine, beer or other alcoholic beverage was associated with twofold greater odds of an episode of AFib occurring within the next four hours. Among people having two or more drinks in one sitting, there was a more than threefold higher chance of experiencing AFib.

What is atrial fibrillation?

Atrial fibrillation or AFib is the most common heart rhythm disorder. It is often characterized by a rapid, chaotic and fluttery heartbeat. People with this disorder tend to have a very high heart rate that can range anywhere between 100 to 175 beats per minute.

Says Gregory M. Marcus, MD, cardiologist and professor of medicine at the University of California, San Francisco, and the study’s lead author:

People with AFib can experience a range of symptoms. Some may not feel anything, while others are overcome with severe shortness of breath, fatigue, fainting or near-fainting spells and a disconcerting sensation that the heart is beating out of control.

AFib also results in costly use of health care services, including visits to the emergency department, hospitalizations and procedures each year. Over time, AFib can lead to heart failure, stroke and dementia if untreated.

Here is how the study was conducted

Using an alcohol sensor placed on participants’ ankles, which passively monitored alcohol intake, the investigators found that every 0.1 per cent increase in inferred blood alcohol concentration over the previous 12 hours was associated with an approximate 40% higher odds of an AFib episode. Evidence from those sensors also demonstrated that the total alcohol concentration over time also predicted the chance AFib would occur.

“Alcohol is the most commonly consumed drug in the world, and there is still a lot we don’t understand about what it does to our bodies and, in particular, our hearts,” said Marcus.

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atrial fibrillation
Be it a glass of wine or a shot of your favourite single malt, in either case, alcohol can increase your risk of atrial fibrillation! Image courtesy: Shutterstock

“Based on our data, we found that alcohol can acutely influence the likelihood that an episode of AFib will occur within a few hours, and the more alcohol consumed, the higher the risk of having an event,” Gregory added.

Researchers enrolled 100 patients with paroxysmal or intermittent AFib, which tends to go away within a short period of time (unlike chronic AFib). Patients in the study were 64 years old on average; the majority were white (85%) or male (80%). Past medical history, medications and lifestyle habits were assessed through chart reviews and patient interviews.

Also read: A top cardiologist reveals 10 signs that indicate your parents need a heart check-up

Each participant was fitted with a wearable heart monitor that continuously tracked their heart rhythm and an ankle sensor to objectively detect when more than two to three drinks were consumed on a given occasion. Participants were asked to press a button on the heart monitor each time they had an alcoholic drink.

Fingerstick blood tests measuring alcohol consumption in the previous few weeks were also used to corroborate self-reported drinking events. Because researchers used repeated measurements from the same individual, they served as their own control over time. Overall, more than half (56) had an episode of AFib during the four-week study.

“There is conventional wisdom that alcohol is ‘good’ or ‘healthy’ for the heart, based on observational studies, but that relates to coronary heart disease and heart attack. These new data present an interesting conundrum regarding the overall risks versus benefits of alcohol in moderation,” Marcus said.

But the data is very clear that more is not better when it comes to alcohol; those who drink more have a higher risk of heart attack and death, as per the research.

Marcus added that this situation is a perfect example where precision medicine may play a clinically relevant role to help identify which patients are at high risk for alcohol-related AFib. Those who are not at high risk of the harmful effects of alcohol might yet benefit from moderate alcohol consumption as another way to potentially protect them from coronary blockages and disease.

The general recommendation for daily alcohol consumption is no more than one standard alcoholic beverage a day for women and two for men.

“Still, when patients ask me what they can do to avoid an AFib episode, I tell them the evidence suggests that they should minimize, if not completely eliminate, alcohol. But we have to consider the quality of life as well, which is both relevant to arrhythmia symptoms and the opportunity to enjoy a glass of wine once in a while for some. So, it’s not as simple as instructing everyone to avoid alcohol,” Marcus said.

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