FSSAI reduces permissible trans fat levels in foods and oils to 3%

Published on:4 January 2021, 14:57pm IST
The food regulatory authority of India, FSSAI, has made it compulsory for food manufacturers and vendors to limit trans fat levels at 3%.
Rhythma Kaul
healthy fats
The government’s aim is to eliminate trans fat consumption altogether. Image courtesy: Shutterstock
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The long-pending demand of experts to reduce the level of trans fats in food items has been met, with India’s top food regulator Food Safety and Standards Authority of India (FSSAI) reducing it to 3%. The current permissible limit is 5%.

“India is committed to the elimination of industrial trans fats in fats/oils, and in foods containing fats/oils in a phased manner. The trans fat content in fats and oils has already been limited to 5%, and the notification to further reduce it to 3% by 2021, and to 2% by 2022 is under process. The regulation is also being extended to food products having fats or oils,” said the FSSAI draft notification that has been in the works for a couple of years.

The regulator, on December 29, brought out a gazette notification that the level of trans fats in oils and fats will not be more than 3% from January 1, 2021 onwards. The level shall be further reduced to 2% by January 1, 2022 onwards.

Here’s why trans fats have a bad reputation 

Industrial trans fats are toxic compounds that can lead to several non-communicable diseases such as cardiovascular diseases. These are formed during the hydrogenation of vegetable oils (adding hydrogen to liquid vegetable oils to make them more solid) to increase the shelf life of foods, and other processes such as heating of oil at high temperature.

trans fat
A calorie deficit diet can wreck your health. Image courtesy: Shutterstock

Industrial trans fats are largely present in partially hydrogenated fats such as margarine, and bakery shortenings used in preparation of bakery products, and in vanaspati that is used to prepare sweets and deep fried items.

In October last year, Union health minister Harsh Vardhan had launched the “Trans Fat Free” logo during the 8th International Chefs Conference in the national Capital.

The logo is meant to be used by restaurants and food manufacturers, on voluntary basis, that use trans-fat free fats or oils, which do not have industrial trans fats more than 0.2g/100g of the food.

An estimated 540,000 people die each year globally of cardiovascular diseases, and consumption of food laced with industrial trans fats is a contributing factor. In India, the number of deaths is around 60,000, according to government data.

Rhythma Kaul Rhythma Kaul

Rhythma Kaul works as an assistant editor at Hindustan Times. She covers health and related topics, including ministry of health and family welfare, government of India.