Fitness is the solution to all physical and mental problems, says sports minister Kiren Rijiju

Kiren Rijiju tweeted 'Fitness Ka Dose Aadha Ghanta Roz' #NewIndiaFitIndia."
fitness and exercise (1)
Feeling stressed out? Then try exercising for at least 30 minutes. Image courtesy: Shutterstock
ANI Published: 13 Apr 2021, 09:30 am IST
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Union Youth Affair and Sports Minister Kiren Rijiju said that fitness is the solution to all physical and mental problems and added that let’s maintain a better body to feel great.

Here’s what Kiren Rijiju tweeted

Taking to Twitter Rijiju shared a video of him running uphill and captioned the post, “#FitIndiaMovement today morning in Srinagar running uphill at an altitude of 5,400 feet. Anywhere & anytime let’s maintain a better body to feel great! Fitness is the solution to all physical & mental problems. ‘Fitness Ka Dose Aadha Ghanta Roz’ #NewIndiaFitIndia.”

On Saturday, Rijiju inaugurated the Khelo India State Centre of Excellence for rowing discipline at the Jammu and Kashmir Sports Council Water Sports Academy in Srinagar.

fitness and mental health
Covid-19 is also increasing the stress levels. Image courtesy: Shutterstock

He was joined by Manoj Sinha, Lt. Governor, J&K, Farooq Khan, Advisor to LG of J&K and Alok Kumar, Secretary, Youth Services, J&K for the ceremony at the Nehru Park in Dal Lake, Srinagar.

Rijiju had announced earlier this year during the Khelo India Winter Games that the Union Sports Ministry would open a state-of-the-art water sports facility in Srinagar. All procedures are now in place and the money has been allocated.

For good mental health, exercising daily is a must

“It’s a pleasure to come at the Dal Lake to change the lives of the young sportspersons here. There is a lot of potential and we from the Sports Ministry and J&K Council are doing our best to help the youngsters here. Our Prime Minister Narendra Modi has a lot of plans in mind for Jammu & Kashmir. This will be a great opportunity for our future champions,” Rijiju had said.

At present, the Khelo India State Centre of Excellence at J&K Sports Council Water Sports Academy in Srinagar will focus in the sports discipline of rowing. They will be provided with a first-time grant of Rs 145.16 lakhs and an annual recurring grant of Rs 96.17 lakhs.

fitness and mental health
Reduce stress by doing yoga. Image courtesy: Shutterstock

This is one of the two KISCEs from Jammu & Kashmir itself, with the Maulana Azad Stadium for Fencing discipline in Jammu being the other. A consolidated amount of Rs. 5.08 crores have been approved for the 2 centres in Jammu & Kashmir.

There are currently 24 KISCEs across 23 States and Union Territories and each of them focuses on Olympics sports discipline. This is an ongoing endeavour to scale-up existing centres from the States and Union Territories to the world standard level keeping in mind the big picture of getting India to excel at the Olympics.

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