Beat all odds of memory loss by adding veggies and cereals in your diet

Updated on: 15 May 2021, 23:17 pm IST

If forgetful is becoming your middle name then rectify it before it’s too late. According to science few dietary changes are enough to keep your memory in place.

PTI
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fruits and milk for breakfast
Give a warm welcome to veggies and cereals and say goodbye to memory loss. Image courtesy: Shutterstock.

Is it becoming harder day by day to remember stuff? If the answer to this question is a big yes then you are a big soup friend. But thankfully, science has figured out how you can lower the odds of losing your memory. All you need to do is just add vegetables and cereals to your daily meals – That’s it.   

A recent study, published in the International Journal of Public Health, has uncovered a strong link between the consumption of certain food groups like vegetables and cereals, and memory loss and heart disease, findings that may lead to better dietary recommendations.

Assessed data from 1,39,000 older Australians, and found associations between certain food groups like vegetables and cereals, memory loss, and co-occurring cases of heart disease and diabetes.

Not just memory but by adding veggies & cereals can also improve your heart health
According to the researchers, including Luna Xu from the University of Technology Sydney in Australia, high consumption of fruit and vegetables is linked to lowered odds of memory loss, and its comorbid heart disease.

protein rich diet
Eat veggies, cereals, and fruits for voluminous hair and gorgeous skin. Image courtesy Shutterstock.

They said a high consumption of protein-rich foods is associated with better memory.

This link between a food group and memory status may vary among different older age groups, the study noted, pointing to the need for age-specific healthy dietary guidelines.

People aged 80 years and over with low consumption of cereals are at the highest risk of memory loss and its comorbid heart disease, the researchers said.

Xu said:

Our present study implies that the healthy eating suggestions of cereals consumption in the prevention of memory loss and comorbid heart disease for older people may differ compared to other age groups.

A healthy diet is a key to manage all your ageing woes, says researcher
According to Xu and her team, memory loss is one of the main early symptoms for dementia patients, who live on average with two and eight comorbid conditions that may accelerate cognitive and functional impairment.

The most common co-occurring illnesses in dementia, they said, include cardiovascular diseases, diabetes, and hypertension.

“The dietary intervention in chronic disease prevention and management, by taking into consideration the fact that older population often simultaneously deal with multiple chronic conditions, is a real challenge,” Xu said.

“To achieve the best outcome for our ageing population, strong scientific evidence that supports effective dietary intervention in preventing and managing co-occurring chronic conditions is essential,” she concluded.

So, stop being forgetful and just lay your hands on more and more green to keep your grey cells intact. 

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