Doing yoga even twice a week can ease depression symptoms: Study

Yoga is your one-stop shop when it comes to physical and mental well-being. Given how it can ease symptoms of depressions, you might want to roll out the mat RN.
yoga for depression
Try yoga for mental bliss. Image courtesy: Shutterstock
Team Health Shots Published: 19 May 2020, 12:10 pm IST
  • 85

Feeling depressed during this covid-19 lockdown is normal. In fact, many reports and studies suggest that our mental well-being is something we need to take extra care of during this pandemic. Thankfully the age-old technique of yoga can help us stand tall during these depressing times. 

A recent research from the University of South Australia (UniSA), which was published in the British Journal of Sports Medicine, has found that weekly yoga sessions might help in easing symptoms of depression. 

Staying confined at home is making people anxious according to researchers
The lead researcher of the study and UniSA PhD candidate, Jacinta Brinsley says it’s a welcome and timely finding given how strict social distancing measures limit exercise options.

yoga for hypertension
Do you know yoga help your parents manage their blood pressure? Image courtesy: Shutterstock

 “As self-isolation escalates and people find themselves working from home and unable to physically catch up with their friends and family, we’re likely to see more people feel lonely and disconnected,” Brinsley says.

Exercise has always been a great strategy for people struggling with these feelings as it boosts both mood and health. But as gyms and exercise classes of all kinds are now closed – even jogging with a friend is strongly discouraged – people are looking for alternatives, and this is where yoga can help”, she added.

“Our research shows that movement-based yoga improved symptoms of depression (or improved mental health) for people living with a range of mental health conditions including anxiety, post-traumatic stress, and major depression. So, it’s very good news for people struggling in times of uncertainty,” Brinsley concluded.

In the study, which analysed 19 randomly controlled clinical trials across the world, participants did one to two yoga sessions every week. Each session lasted between 20 to 90 minutes and at least half of the session included physical movement. 

The sessions went on for close to three months, and the researchers noted moderately reduced depressive symptoms in people with depressive disorders and a major reduction in those with schizophrenia. The researchers also found that the more yoga a person did each week, the less depressed they became.

mindful yoga and PCOD
Mindful yoga can help your case of PCOS as well. Image courtesy: Shutterstock

Simon Rosenbaum, associate professor at Australia’s University of New South Wales, has another take on this research as he says while the results are promising, challenges remain. He says that a person adopting yoga must have access to proper guidance so as to avoid injury. 

Here’s another way to take care of your mental health
A recent study, published in the International Journal of Environmental Research and Public Health, found that those who consumed less than three sources of fruits and vegetables daily were at least at 24% more likely to be diagnosed with an anxiety disorder.

Select Topics of your interest and let us customize your feed.


So even if you don’t have access to proper guidance to do complicated yoga asanas, eating right and meditating can help you take charge of your mental health during this time of covid-19. 

(With inputs from ANI)

  • 85
About the Author

We are a varied group of Health Shots writers, bringing you the healthiest scoop on wellness in town. ...Read More

Healthshots Wellness Newsletter

Get your Daily Dose of Wellness in your Inbox

Subscribe Now
Next Story