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Yes, you can lose belly fat while cycling. In fact, here all the health benefits of the exercise

Published on:22 April 2020, 12:58pm IST
Ladies, cycle your way to weight loss. These health benefits of cycling will make you climb atop that stationary bike RN.
Sonakshi Kohli
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Even working out on a stationary bike can give you these health benefits of cycling. Image courtesy: Shutterstock

Cycling has long been hailed as a great form of exercise, until misconceptions about it disrupting the performer’s sex life ruined it all. Rumour has it that cycling makes a woman’s vagina numb and less sensitive, and also decreases her libido.

However, these are not at all true as you will find out in this article. In fact, these seven health benefits of cycling will make sure you incorporate it in your workouts once again without any worries:

1. Cycling can help you lose weight
Let’s begin with the biggest, most sought-after benefit of cycling. No points for guessing, we’re talking about the weight-loss aspect of this wonderful form of exercise.

According to Harvard Health Publishing, cycling can make you burn up to 260 calories in 30 minutes. That’s not all! Cycling can also help you build muscle, boost your metabolism, and help you burn more calories even while you’re resting. What more do you want from life?

health benefits of cycling
Weight loss is guaranteed if you take up cycling. Image courtesy: Shutterstock

2. It’s a blessing for your joints and legs
Since cycling is a low-impact exercise, it does not burden your joints as you strive to get fitter. According to Harvard Health Publishing, “resistance activities such as pushing pedals, pull on the muscles and then the muscles pull on the bone, which increases bone density.”

In fact, as per a study published in the journal The Physician and Sports Medicine, it can strengthen and tone up your leg muscles, namely, quads, glutes, hamstrings, and calves.

3. And your core will thank you for it
If you think a toned booty and stronger legs is all you get out of cycling, you’ve got to know that it also works your core muscles including your back and abdomen—provided you keep your back upright and tight while at it. Doing so will require strength from your back and abdominal muscles, which will result in toning.

health benefits of cycling
Your core and your mental health will benefits from cycling. GIF Courtesy: Giphy 

4. It can boost your mental health
Go for a high-intensity cycling session if you’re looking to vent out that pent-up aggression. In fact, your regular way to cycle can also make you feel better in times of stress, grief, and depression. The easy-breezy nature of this exercise can up your endorphin (happy hormones) levels, lower your cortisol (stress hormones) levels, and help you feel happy and good about yourself.

5. It can help you keep lifestyle diseases at bay
According to a study published in the journal PLOS Medicine, cycling can help prevent diseases like heart attacks, hypertension, and type-2 diabetes—which stem from living a sedentary lifestyle. If practiced regularly, cycling can even help you treat or control the pre-existing lifestyle diseases as well.

health benefits of cycling
Yes, cycling can even reduce risks for certain cancers. Image courtesy: Shutterstock

6. It can even prevent cancer
A study published in the British Medical Journal found that people who cycled to their workplace reduced their risk of getting cancer by almost 45% as it is a great form of exercise and can help boost one’s overall health.

7. It can improve your sex life
The findings of a study conducted at the University of California, San Francisco revealed that cycling can improve sexual function in women, provided the risk of a urinary tract infection and saddle sores from cycling can be taken care of.

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Sonakshi Kohli Sonakshi Kohli

Twenty kilos down and struggling to maintain the weight loss by preaching healthy eating, while eating unhealthy every now and then.