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Maharashtra has already been in lockdown and Delhi’s lockdown 2.0 is going to commence from today. That means no more hitting the gym to stay in shape. Right? Wrong! Because if you check out Shilpa Shetty’s new Instagram pose then it feels like you don’t ever need a gym to keep your belly flat as ever.
This time Shilpa is showcasing Gatyatmak Utthita Padahastasana and Naukasana. In gymming terminology, she is doing 90-degree abs toe touch along with a toe hold and she is going straight into a boat pose. Intense!
So without any further ado let’s find out what message she has for all her followers and how you can copy Shilpa, to get a belly like hers.
Shilpa wrote: “The lockdown and other restrictions due to the rising cases can lead to a lot of stress. But, we have to stand united and do what we need to do. Foremost, we need to ensure our own bodies don’t fall prey to the effects of restricted movements. It’s important to keep the muscles and joints flexible & agile, while tending to our immunity. So, this morning, I decided to make the routine a little tougher for myself. I chose to do the Gatyatmak Utthita Padahastasana, leading to Naukasana. This flow helps build core strength, stretches the hamstring, tones the abs muscles, and strengthens the muscles of the arms, shoulders, & thighs. Do try this flow, but remember to only stretch as much as your body permits. Don’t force anything. Stay safe, maintain social distance, and please mask up when you step out (if you have to).”
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Can you feel the heat in your core area? Well, that’s how great this pose is.
So there you go ladies, here’s everything that you need to know about this really amazing flat belly yoga pose that Shilpa is doing. Try it out and let us know how you find it.