Are you one of those people who don’t feel satisfied, until you sweat like a pig while working out? If yes, then you’re in for a real treat. Do you know why? That’s because we have for you a Tabata routine that will only take 15 minutes, but will rev up your metabolism like no other! And of course, more sweating means more calorie burn, and that means more weight loss.
So are you ready to try out this quick Tabata routine? Come, let’s show you how it’s done.
Before you start this Tabata routine you need to know a few things:
Are you ready ladies? So, let’s get started.
Round 1
You need to do two exercises in this round:
This is how the circuit will look like – Start with jumping jacks, take a 10-second break, then start with mountain climbers, and again take a 10-second break. Now, repeat.
You have to do four sets of this routine.
Round 2
You need to do two exercises in this round:
This is how the circuit will look like – Start with burpees, take a 10-second break, then start doing push-ups, and again take a 10-second break. Now repeat.
You have to do four sets of this routine.
Round 3
You need to do two exercises in this round:
This is how the circuit will look like – Start with crunches, take a 10-second break, then start running on the spot, and again take a 10-second break. Now repeat.
You have to do four sets of this routine.
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