Sophie Choudry is doing pilates to get in shape and it is beyond motivating

Published on:21 February 2021, 09:30am IST
Actor and former VJ Sophie Choudry recently posted a video on Instagram where she can be seen doing pilates.
Aayushi Gupta
You know what you have to do to get fit like Sophie! Image courtesy: Sophie Chodhary | Facebook
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Sophie Choudry needs no introduction because she is one of the fittest celebrities and always shares her workout sessions with her fans. If you follow the singer on social media, you probably already know that she simply doesn’t compromise on fitness, not even during the lockdown. 

Recently, she posted yet another video on Instagram and gave us a glimpse of her pilates session at the gym.

Wearing an outfit by @shakti__warrior, Sophie can be seen bent over a pilates ladder barrel with her hands behind her head and working out her upper body. This is a great workout for strengthening your back, torso, shoulder, and legs! In the caption of the post, Sophie revealed that she is ‘addicted to getting stronger’.

Here’s what she says in her recent Instagram post:

“Addicted to getting strongerđź’Ą. Working those sides on pilates ladder barrel. Outfit @shakti__warrior


View this post on Instagram


A post shared by SOPHIE (@sophiechoudry)

At the 3rd edition of the Pilates Festival of India, which is hosted by celebrity fitness trainer Yasmin Karachiwala in Mumbai, Sophie revealed she is a big fan of pilates and is extremely delighted to know that people in India are increasingly taking it up. Clearly, pilates is an integral part of her workout routine!

Pilates has multiple benefits that include:
  • Improved flexibility
  • Improved posture
  • Improved concentration
  • Better stress management
  • Increased muscular strength and control
  • Strong core.

Take inspiration from Sophie’s consistent pilates workout and follow her to know more about pilates sessions!

Aayushi Gupta Aayushi Gupta

Candid, outspoken, but prudent--Aayushi is exploring her place in media world.