Who says yoga is boring? Watch Shilpa Shetty flexing her flexible body!

Shilpa Shetty doles out her Monday motivation video with a flow of rather twisting yoga asanas. Check her video out!
Shilpa Shetty
Watch out for Shilpa Shetty’s Monday motivation fitness video. Image courtesy: Instagram/ Shilpa Shetty
Shifa Khan Published: 7 Mar 2022, 18:59 pm IST
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We can never get enough of Shilpa Shetty Kundra’s fitness motivation. This B-town mommy, who is ageing like fine wine, credits her fitness to yoga. But trust her to never let her fitness routine look boring!

This time again, the actress showed her own rendition of three yoga asanas divulged into one. According to Shilpa, this takes the monotony out of a workout and gives it a fun-spin. While at it, Shilpa flaunted her clean and smooth moves gracefully. She performed rather difficult bending asanas like a cake walk.

She captioned her video, “Any routine begins to feel boring when monotony sets in. So, if you ever feel demotivated because of your daily routine, make sure you keep experimenting with something new instead of dropping the habit altogether. This is exactly what keeps me dedicated to yoga.”

Surya Namaskar
Shilpa Shetty is an avid follower of yoga. Image courtesy: Instagram/ Shilpa Shetty

Proclaiming her love for yoga, Shilpa wrote, “I love practicing different combinations of asanas that focus on the mind, body, and soul. Like I always say, “Yoga se hi hoga!””

In the video, Shilpa was seen performing a flow of yoga asanas including Gatyatmak Anjaneyasana and Baddha Trikonasana.

Here are some Shilpa Shetty-approved benefits of these yoga asanas:

  1. This combination helps strengthen quadriceps, glutes and hamstrings.
  2. It also opens up hip flexors, improves balance and flexibility.
  3. Doing it regularly also helps in stretching and strengthening of the ankles, knee, thighs, and torso.
  4. Its additional benefit is that it improves digestion too!

Check out Shilpa Shetty’s post here:

Even at 46, this diva can pass for a 20 something. Her diet plans and fitness routine has paid off due to her consistency and unwavering devotion towards her fitness regime.

Shilpa has authored the book, ‘The Great Indian Diet’. Shilpa, who is a brilliant yoga aficionado, welcomed her baby girl, Samisha on February 15, 2020, via surrogacy. The cute munchkin just turned two and the pictures were ‘aww-dorable’!


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About the Author

An aesthete and a skincare junkie, Shifa spends most of her time cooking delish food while wearing a sheet mask. At HealthShots, she creates high-octane content that can leave you all a little intrigued! ...Read More

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