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From complex yoga poses to strength training exercises, Bollywood actresses keep their fitness routine quite versatile. And Rakul Preet Singh is no exception. Known for being fit, she is often seen engaging in yoga; but recently she put out a video on Instagram which is proof that there is no technique or regimen she can’t ace.
In her latest video, Rakul Preet can be seen doing a mind-blowing kickboxing workout to get fit. And with her moves, she has left us speechless!
In her video, she is acing flying kicks with Mohammed Asad. She captioned the post by saying:
Check out her Instagram post here:
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Rakul isn’t the first Bollywood celebrity to try her hand at kickboxing. Many other celebs, including actress Disha Patani, often share posts and videos of their workouts, which feature this exercise.
So what makes this combat sport such a great workout? Well, let’s find out:
By doing kickboxing, you train your heart to be more efficient. This helps to make your heart healthy and your lungs stronger because it maximizes the oxygen level in the body. And the more the oxygen uptake, the more benefits your heart gets.
If you’re trying to manage your weight, then try kickboxing because it can burn upto 800 calories per hour. And that’s huge! Kickboxing is a high-intensity and impactful workout that keeps you in constant motion, which is great for weight loss.
One significant benefit of kickboxing is it works as a stress buster. In fact, a study published in the Japanese Journal of Physical Fitness and Sports also suggests that you must try kickboxing to reduce stress. It not only helps you vent out frustration and anger, but also releases endorphins in the body, which diminish the effects of the stress hormone cortisol.
Kickboxing challenges several muscles in your body, and hence is a full-body workout. It targets mostly all muscle groups including shoulders, arms, back, abs, legs, and butt. This makes it a great combination workout that features both cardio and strength training.
If you try kickboxing, you will notice the increased balance and coordination as it strengthens your core, and improves reflexes and coordination skills.
Rakul preet is kicking ass with kickboxing. What about you?