Let these 6 moves from Disha Patani’s arsenal inspire you to get in shape

From lifting weights to martial arts, Disha Patani does it all and that’s why she is the ultimate khiladi of Bollywood, hands down!
Disha Patani
Disha Patani is the ultimate inspiration if you want to get in shape. Image courtesy: Facebook/Disha Patani
Nikita Bhardwaj Updated: 29 Jul 2020, 11:01 am IST
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Why just stick to one thing when you can do it all? Well, that’s Bollywood diva Disha Patani’s secret fitness mantra. This Malang starlet is known for her perfectly curvy body.

If you are a veteran in Disha’s fan club then you must know that she tries everything to stay in her best shape. And if you are wondering what exactly that is, then here are six killer moves from Disha Patani’s Instagram that might just be her secret to an hourglass figure:

1. Wall back flip is her thing
If you have been following Disha then you would know that she has been trying this move for quite some time. This power move is great for agility and flexibility. The trick to ace this move is to keep your core strong and back straight. Plus, it burns a whole lot of calories.

Also read: 5 times Sushmita Sen made our jaws drop with her intense workouts

2. Weighted squats FTW
For those of you who are still living under a rock, thinking that lifting weights means bulking up, Disha Patani has a lesson. Look at this diva do weighted squats. And FYI, this exercise not only benefits your legs, but according to a study published in the Journal of Human Kinetic it activates your core muscles and manages your love handles too.



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mornings be like, 60 kg ( 125 pounds) a** to grass, 4 reps?? @rajendradhole ❤️

A post shared by disha patani (paatni) (@dishapatani) on

3. Leg press for well-toned legs
Working on your legs at the gym equals a proportionate body mass. Here, Disha can be seen doing leg presses which are great for your thighs and glutes. This exercise also helps in toning the core and lower back.

4. Kickboxing in, weight gain out
Cardio, sorted. Muscle, toning stored. Strength training, sorted too. Yup, kickboxing is an overall package. Plus, it is so much fun to do. And since you’re constantly switching your moves, they’re working on different areas of your body at the same time. We guess, that’s why Disha likes to mix it up.


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?? kick starting the day??‍♀️

A post shared by disha patani (paatni) (@dishapatani) on

Also read: 6 yoga poses from Malaika Arora’s Instagram that are probably the reason for her washboard abs

5. Move your body girl
What can be better than dancing when it comes to weight loss. And the power moves that Disha does also keeps her flexible which helps her train better.


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Chilling with my lovely @dimplekotecha ? choreography @lando_coffy

A post shared by disha patani (paatni) (@dishapatani) on

6. Butterfly back kick
Well, this one is a killer exercise and is damn difficult to pull off. It’s a martial art move that is great for your overall stamina and muscle strength. And you will be glad to know that performing martial arts brings alertness and improves cognitive function. We are not saying it–a study in the journal Frontier in Psychology is.


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Miss training, trying to learn the butterfly (B) kick , still long way to go ???

A post shared by disha patani (paatni) (@dishapatani) on

We just you’re just as inspired by Disha Patani as we are. Let us know what you think of her killer fitness moves in the comments below.

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About the Author

Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content. ...Read More

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