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Aren’t we all envious of Malaika Arora and Shilpa Shetty’s svelte figures? Both of them are mommies and yet look like they could give any youngster a run for their money! But do you know the secret to their perfectly-toned physique? It is none other than yoga. The two ladies swear by this exercise, and make sure to pack in the right moves, wherever they are!
So without further ado, let’s learn some of the best yoga moves from them’ beauties, and flaunt our fit bodies too!
Shilpa Shetty is in the hilly vales of Manali for the shoot of her upcoming film Hungama 2, and she’s engaging her audience with some fun stories and posts on Instagram! To kickstart the week, she gave her fans a lowdown into her exercise routine and we’re so thrilled.
She started with padahastasana, then went on to parvatasana, marjariasana, and finally ended in a mountain pose. Dressed in a blue sports bra and tights, she looked ravishing as ever, and we just can’t stop admiring her for her !
Here’s what she has to say in her Instagram post: “Manali isn’t called ‘Dev Bhoomi’ (the Valley of Gods) for nothing! 😇 The energy and beauty are exhilarating. So inspiring that I decided to start my day at the break of dawn with the mountain pose in front of the mountains. Starting with Padahastasana, Parvatasana, Marjariasana… this flow opens up the whole body; strengthens & stretches the back, hamstring, calf muscles & shoulders; improves digestion & blood circulation. If you want to be immovable like the mountains, then you must try this flow.”
Check out the Instagram post for yourself:
Malaika Arora Khan is back with a bang after her brush with covid-19, and we couldn’t be happier! She has always been someone who’s big on fitness, and is also the co-founder of Sarva & Diva Yoga. As a fitness icon, she makes sure to treat her audiences to some of the best yoga moves every now and then.
This week, she showed us the Naukasana or the boat pose. This is what she shared in her Instagram post, “It is an excellent pose to burn that stubborn belly fat and also, it is a great practice to strengthen your back muscles and hip flexors.”
Here’s how you can do it:
So, what are you waiting for? Get set to try these moves and notice a difference in no time!