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Learn the best yoga moves from Shilpa Shetty and Malaika Arora to get the hottest bod in town

Published on:13 October 2020, 16:54pm IST
Always wanted a body like Malaika Arora Khan and Shilpa Shetty Kundra? Then, it’s time to learn the best yoga moves from these two ladies. Read on to know how you can get a hot bod too!
Geetika Sachdev
Shilpa Shetty and Malaika Arora reveal their best-kept fitness secrets. Image courtesy: Instagram
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Aren’t we all envious of Malaika Arora and Shilpa Shetty’s svelte figures? Both of them are mommies and yet look like they could give any youngster a run for their money! But do you know the secret to their perfectly-toned physique? It is none other than yoga. The two ladies swear by this exercise, and make sure to pack in the right moves, wherever they are! 

So without further ado, let’s learn some of the best yoga moves from them’ beauties, and flaunt our fit bodies too! 

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Shilpa’s mountain moves

Shilpa Shetty is in the hilly vales of Manali for the shoot of her upcoming film Hungama 2, and she’s engaging her audience with some fun stories and posts on Instagram! To kickstart the week, she gave her fans a lowdown into her exercise routine and we’re so thrilled. 

She started with padahastasana, then went on to parvatasana, marjariasana, and finally ended in a mountain pose. Dressed in a blue sports bra and tights, she looked ravishing as ever, and we just can’t stop admiring her for her !

Here’s what she has to say in her Instagram post: “Manali isn’t called ‘Dev Bhoomi’ (the Valley of Gods) for nothing! 😇 The energy and beauty are exhilarating. So inspiring that I decided to start my day at the break of dawn with the mountain pose in front of the mountains. Starting with Padahastasana, Parvatasana, Marjariasana… this flow opens up the whole body; strengthens & stretches the back, hamstring, calf muscles & shoulders; improves digestion & blood circulation. If you want to be immovable like the mountains, then you must try this flow.”

Also, read: 5 fitness and wellness tips you can learn from Shilpa Shetty Kundra’s Instagram

Check out the Instagram post for yourself:

 

View this post on Instagram

 

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Malaika’s move of the week

Malaika Arora Khan is back with a bang after her brush with covid-19, and we couldn’t be happier! She has always been someone who’s big on fitness, and is also the co-founder of Sarva & Diva Yoga. As a fitness icon, she makes sure to treat her audiences to some of the best yoga moves every now and then. 

This week, she showed us the Naukasana or the boat pose. This is what she shared in her Instagram post, “It is an excellent pose to burn that stubborn belly fat and also, it is a great practice to strengthen your back muscles and hip flexors.”

Also, read: 6 yoga poses from Malaika Arora’s Instagram that are probably the reason for her washboard abs

Here’s how you can do it: 

  1. Sit on the floor with legs straight in front of you.
  2. Keeping your spine straight, hands resting beside your hips.
  3. Bend your knees and lean back slightly.
  4. Now, inhale, lift both legs up and extend your hands forward.
  5. Keep your toes at eye level and lengthen your spine.
  6. Hold for 5 to 10 seconds and release the posture.

So, what are you waiting for? Get set to try these moves and notice a difference in no time! 

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Geetika Sachdev Geetika Sachdev

An independent writer and journalist, Geetika loves sharp and fresh humour, just like her coffee! If not writing, you'll find her cafe-hopping and raiding the best book stores in town.