Read On The Go!
Download App Now

Sweat it out like Kriti Sanon, ladies!

Published on:23 September 2021, 18:10pm IST
Kriti Sanon took to Instagram to share a workout video to prepare her for her upcoming action film Ganapath. Check out her rigorous workout session here.
Aayushi Gupta
  • 108 Likes
Kickboxing
Watching Kriti Sanon’s workout will make your jaw drop. Image courtesy: Kriti Sanon | Instagram
Listen to this article

Be it to gain weight, to lose it or to tone herself up, Bollywood actress Kriti Sanon is always on top of her workout game. After playing a pregnant woman in Mimi, she is now prepping for a high-octane action movie titled Ganapath, opposite fitness freak Tiger Shroff. Needless to say that it will need her fitness level to be top-notch!

In the run-up to the film’s shoot, Kriti has been pushing the limits at the gym with cohesive workout sessions, which involve a variety of exercises. She shared proof in the form of an Instagram video which gave a glimpse into her tough but exciting workout routine.

This is not the first time that Kriti has shared a peek of her workout session and how she actually prepares herself for each of her films. Earlier, Kriti had uploaded a video on Instagram showing how she gained 15kg for Mimi and how she got back in shape with her killer moves.

This time around, Kriti has been sharing images of her working out regularly as part of the physical training for the movie. But this latest video is packs quite a punch!

Here’s what the video’s caption reads, “Prep Prep Prep..But first..WARM UP!! I’m always a Work In Progress! #GanapathPrep #SweatSeries #LetsGetStronger”

Have a look at Kriti Sanon’s post:

 

View this post on Instagram

 

A post shared by Kriti (@kritisanon)

Here’s what Kriti Sanon’s workout includes:

Kriti is seen acing various moves along with resistance bands and swiss ball exercises. She can also be seen indulging in kickboxing and other stretching exercises. Last but not the least, she also nails the Chakrasana or backbend effortlessly. 

Here are the benefits of certain exercises that Kriti can be seen doing:
1. Kickboxing

Kriti is one of those actresses who do kickboxing workouts to keep their bodies in shape. If we talk about its benefits, kickboxing engages all the muscles in your body and helps with toning. It is a full-body workout that can really amp things up! Kickboxing is great for your heart health and acts as a stress buster. That makes you sleep better, build muscle strength and balance, and this full-body aerobic exercise also helps to burn calories faster. 

Kriti Sanon
Kickboxing rocks! Image courtesy: Shutterstock
2. Yoga 

In the video, Kriti performed the yoga asana Chakrasana, also known as backbend or wheel pose. A yoga pose that will help you scoop out all that unnecessary fat in your body. It is one of the best stretches, reduces stiffness in your body, tones the abdominal region, cures backache, relieves stress, and what’s more, strengthens your body! 

3. Stretching 

If those long hours of work are becoming a pain in any particular region of your body, then give a chance to do stretching exercises. You should incorporate some stretching exercises into your daily workouts. Stretching helps to improve flexibility, range of motion, improve posture, increase blood flow to your muscles and can calm your mind.

Hope you’ll take some inspiration from Kriti. 

Aayushi Gupta Aayushi Gupta

Candid, outspoken, but prudent--Aayushi is exploring her place in media world.