Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new to exercising should do lower-impact activities first and then move on jumping lunges. Even experienced people can make mistakes, so follow these steps and do jumping lunges for weight loss.
A jumping lunge is a dynamic exercise that combines regular lunges with forceful jumps. This is a strong complex activity that works the quadriceps, hamstrings, glutes, and calves, says bodybuilder and fitness trainer Chitharesh Natesan.
Jumping lunges can be good for weight loss, as they engage multiple muscle groups and elevate heart rate, promoting calorie burning and fat loss. This dynamic movement targets the lower body muscles such as quadriceps, hamstrings, glutes, and calves. Also, the explosive nature of jumping lunges activates the core muscles, enhancing overall calorie expenditure. The intensity of the exercise also boosts cardiovascular fitness, contributing to a more efficient metabolism. The combination of strength training and cardiovascular benefits makes jumping lunges a time-efficient and effective tool for weight loss, explains the expert.
Performing 30 minutes of jumping lunges can result in an average expenditure of 180 to 240 calories. This estimate will fluctuate according to your weight, total fitness level, and workout intensity. Jumping lunges provide a substantial calorie burn to people who follow a high-intensity training plan.
To perform jumping lunges, do the following:
You can continue the alternating pattern for the desired duration, says Natesan.
Apart from weight loss, jumping lunges have several other health advantages:
Jumping lunges provide a comprehensive approach to workout that addresses multiple health aspects at once for fitness aficionados. But some people should proceed cautiously or refrain from doing jumping lunges –
You may wonder if jumping lunges are bad for knees. If you already have knee or joint problems, the high-impact nature of this activity may make it worse. So, if you have these problems, avoid doing this exercise.
Jumping lunges come under high-intensity workouts. People who are just starting off or are new to exercising should begin with lower-impact activities, suggests the expert.
If you are recuperating from an injury, especially one that involves your lower body, speak with your doctor before performing jumping lunges.
You must focus on customising your workout according to your fitness level and medical background for a safe and efficient weight loss-journey.
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