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We all know losing weight is no child’s play, there’s a lot of hard work that goes into it. That doesn’t mean you’ve got to stop everything and change your entire routine. Even a few small steps go a long way in being fit and healthy. Yes, that’s true!
In fact, just making some minor changes in your morning routine can help you lose those extra kilos in no time!
Excited to hear them? We totally are! So let’s not waste any more time and get down to some important morning habits for weight loss!
We all know eating breakfast in the morning is a good practice. But if you want to lose weight, it is even more critical. Make sure to eat a protein-rich breakfast, because it will keep you satiated for a long time. Also, a nutritious breakfast sets the tone for the entire day.
According to one study conducted on adolescent girls, eating a high-protein breakfast reduced post-meal cravings more effectively than a normal protein breakfast. Moreover, another study showed that eating a high-protein breakfast is linked to less fat gain, and decreased hunger.
Besides, protein also helps with weight loss by decreasing levels of ghrelin, the hunger hormone.
Start your morning with two glasses of water to enhance weight loss. That’s because water can help to increase the number of calories burned during the day. A small study suggests that drinking 500 ml of water in the morning led to a 30% increase in metabolic rate, on average. That’s not all—it also helps to reduce appetite in some people.
So, start your day with water and keep sipping on H20 throughout the day to boost weight loss with hardly any effort.
When you wake up every morning, make sure to open up the curtains in your room and get some sunshine! Don’t believe us? You must, because it helps you lose weight. Research suggests that exposure to even a little sunlight every day can have an impact on your weight.
Moreover, it also helps you get your dose of vitamin D, which is crucial to keep that stubborn fat away. A research study validates this claim: 218 overweight and obese women took either vitamin D supplements or a placebo for one year. At the end of the study, those who met their vitamin D requirement lost an average of 3.2 kilos more than those with inadequate vitamin D blood levels.
Make sure to squeeze in some exercise right in the morning, because it helps with weight loss. A study that was conducted on 50 overweight women measured the effects of aerobic exercise at different times of the day. They found that those women who did some sort of physical activity in the morning experienced high levels of satiety.
What’s more, getting exercise in the morning can also help to keep your blood sugar levels in control throughout the day. Low blood sugar levels can lead to increased hunger, and that’s not good if you’re looking to lose weight.
So ladies, practice these habits every morning to see a difference in no time!