When it comes to weight loss, different methods work for different people. It is, however, the burpee that everyone swears by because of its proven effectiveness. Let’s accept the fact that the burpee is not an easy exercise. In fact, it isn’t everyone’s cup of tea and some may take a couple of sessions to get comfortable practising it.
The reason it is practised in spite of being tough is that it can increase stamina and endurance. A set of burpees is a full-body workout! This exercise makes sure your major muscle groups are targeted and you’re able to achieve your goal weight.
Why you need to consider knee-elbow kickbacks
Burpee is a HIIT and can be extremely physically strenuous. Not everyone can perform burpees without the risk of strain or injury. Those with back issues or knee troubles should absolutely avoid burpees.
You can replace burpees with knee-elbow kickbacks. The exercise specifically targets your core and glutes. Apart from these areas, it also works on your hamstrings, hips, shoulders, arms and quad muscles. If clubbed with the right diet, knee-elbow kicks might even burn more calories than burpees!
Knee-elbow kickback is an excellent combination of cardio and strength training. The cardio aspect helps in increasing the heart rate while strength training keeps your metabolism running to burn more calories. Thus, knee-elbow kickback is the ultimate weight loss exercise that you need.
Here’s how to do it the right way
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Here’s something you need to take into account
While performing the exercise, make sure your back is straight. In addition, you need to ensure that your head and neck are aligned. This will help you avoid any injury. You should not be arching your back even while kicking back. Engage your core and glutes as much as can.
Keep your breathing uniform throughout. Try breathing in as you kick the legs behind and exhale as you crunch your legs towards the elbow.
There’s you go! Now you know the right technique to perform knee-elbow kickbacks. Get to it and get fit!