Exercise steppers can help you step up your cardio workout at home!

Check out the best exercise steppers to include in your cardio workout routine at home and strengthen your lower body!
Exercise stepper for cardio workout
Know the benefits of an exercise stepper for fitness. Image courtesy: Adobe Stock
Team Health Shots Updated: 3 Jan 2024, 17:11 pm IST
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Are you lazy about walking, jogging, and going to the gym? Do you lack the motivation to even exercise at home? Well, try bringing home exciting equipment such as the exercise stepper! It will help you mimic the action of climbing stairs, a move that can improve your aerobic fitness and strengthen your lower body. Exercise steppers for fitness are like those little staircases that you can utilise. They are quite popular in India since they are an excellent way to increase heart rate and strengthen leg muscles. The best ones available in India are robust and have adjustable hardness. Additionally, they are compact, making storage simple. Using them is like climbing stairs, which strengthens your lower body and legs. A few of these steppers display the number of steps you have taken and the calories you’ve burnt. People can use this to gauge how well they are performing on their exercises.

What is an exercise stepper?

An exercise stepper is a compact fitness device designed to simulate stair climbing. Usually, it comprises two foot plates that move in an alternating manner to simulate ascending steps. With the use of this equipment, you may tone and build your leg muscles while working out your cardiovascular system and toning your calves, thighs, and glutes. Exercise steppers frequently include resistance levels that may be adjusted to suit different training intensities. They are used to boost lower body strength, increase stamina, and improve cardiovascular health. To help customers measure their progress, many steppers now have digital screens that show exercise parameters like step count, duration, and calories burnt.

What are the health benefits of an exercise stepper?

You may wonder, ‘Are steppers good for exercise’? Well, when you use the exercise stepper, you reap the basic benefits of a cardio workout. Here are some ways using a stepper can help you improve your fitness levels:

    • Cardiovascular fitness: Using an exercise stepper raises your heart rate, strengthening your heart and stamina over time.
    • Lower body strength: Consistent use strengthens and tones the muscles in the legs, especially the thighs, calves, and buttocks.
    • Weight management: When paired with a healthy diet, stepper workouts can burn calories and promote weight reduction or maintenance.
    • Low-impact exercise: Compared to high-impact activities like jogging, steppers offer a low-impact workout that is less taxing on the joints.
    • Enhanced endurance: Regularly using a stepper increases stamina and endurance, which facilitates daily tasks.
    • Convenience and accessibility: They provide a handy way to exercise without needing a lot of room or specialised facilities because they are frequently small and portable.

    They are convenient to use: When it comes to workout equipment at home, steppers are quite compact and useful.

    Best exercise steppers in India

    1. Aduro Sport Aerobic Exercise Step Deck

    The Aduro Sport Aerobic Exercise Step Deck is a simple-to-use exercise aid that promotes health and movement. The two adjustable heights make it a convenient option for multiple people to use it at home, as well as adjust the intensity and difficulty of the stepper workout. Made of ABS material, this stepper comes with a non-slip surface and supports up to 550 lbs. of weight. This exercise stepper is ideal for a variety of exercises because it functions like a solid step with height adjustments. Stepping up and down can strengthen your legs and increase your heart rate, which will help you become more fit. It works well for both novices and specialists, and it may be done at home or the gym. This step deck makes it easy to keep active and maintain a healthy lifestyle with its simple layout and flexibility.

    2. Lifelong Step Platform Aerobic Stepper Bench

    Appearing like a little bench, the Lifelong Step Platform Aerobic exercise stepper Bench is a useful fitness equipment. It is powerful and durable, made to support you during various workouts. Like climbing stairs, you may step on it to strengthen your leg muscles and improve the condition of your heart. Because this stepper bench has an adjustable height function, you may use it for a variety of workouts depending on how high or low you want it to be. Even if you are new to exercising, it’s simple to use. It is portable and handy to use at home or the gym. Different fitness levels can benefit from the Lifelong Stepper Bench, which enables novices to start slowly and then raise the challenge as they gain strength.

    3. Strauss Aerobic Stepper

    The Strauss Aerobic exercise stepper is a simple yet effective fitness tool. You can alter the level to fit the intensity of your workout thanks to its height-adjustable function. This stepper simulates ascending stairs by walking up and down, which helps to strengthen legs and cardiovascular health. It provides a low-impact form of exercise that can be done at home or a gym, making it perfect for both beginners and fitness enthusiasts. Because of its small size, the Strauss Aerobic Stepper is convenient to store and move. It is a sensible option to improve general well-being and lower body fitness.

    4. Cougar Aerobic Stepper for Home and Gym

    The Cougar Aerobic Stepper is a multipurpose workout tool that may be used in the gym or at home. This solid stepper fits different training intensities and looks like a little platform with risers that can be adjusted in height. Regardless of your level of experience, this stepper provides an easy-to-use but efficient workout option. To increase strength and endurance, step ups and downs on the platform and work your leg muscles. It improves cardiovascular health and is easy on joints, comparable to stair climbing. Because of its strong structure, which guarantees stability during workouts, it may be used for a variety of activities, including squats and step-ups.

    5. JAXPETY Exercise Stepper

    The JAXPETY Exercise Stepper is a compact and functional fitness tool designed for home workouts. Resembling a small staircase, it features two adjustable pedals that simulate stair climbing movements. This stepper is suitable for various fitness levels, offering a low-impact way to exercise and improve cardiovascular health. The stepper helps strengthen leg muscles, particularly the calves, thighs, and glutes, while also engaging the core for stability. It is user-friendly, allowing individuals to adjust the resistance levels to customise their workout intensity.

    Are exercise steppers suitable for beginners in home fitness routines?

    Yes, indeed! Exercise steppers are an excellent option for new exercise enthusiasts getting started at home. They provide a low-impact means of strengthening leg muscles and increasing cardiovascular fitness. Beginners may easily modify the step height or tempo to change the difficulty of their workouts to suit different levels of fitness. For novices, using a stepper is simple because it only requires stepping up and down. Unlike high-impact workouts, it is a gradual technique to initiate physical activity without overtaxing joints. Moreover, exercise steppers frequently include programmable settings that let novices begin with less resistance or a lower step height and advance step by step as their strength and endurance increase. Additionally, their relative compactness makes them an ideal option for at-home training.

    How do you choose the best exercise steppers in India?

    When selecting the best exercise stepper in India, consider the following factors:

    1. Durability and build quality: Choose an exercise stepper that is built to last from materials that are strong enough to support your weight and endure frequent usage.

    2. Adjustability: To suit different fitness levels and allow for growth as you get stronger, choose a stepper with changeable height or resistance levels.

    3. Size and portability: Consider the area that you have at home or in your gym. Select a stepper that is small and convenient to move or store as necessary.

    4. Safety features: To guarantee your safety while working out, look for non-slip pedals, solid bases, and tight grips.

    5. Features for display and tracking: Several steppers have digital screens that measure various exercise parameters, such as time, calories burnt, and step count.

    6. User reviews and suggestions: To learn more about the performance and dependability of the stepper you’re thinking about, read reviews and ask other users or fitness professionals for advice.

    7. Purpose and intended usage: Consider your intended usage and fitness objectives. For example, select a stepper that supports your goals if you want to work on muscle areas or if you want to work out with little impact.

    (Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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