If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session in your fitness routine. From helping to build your muscles and maintaining your strength to improving your posture and aiding weight loss, lifting weights can do you plenty of good! If you are someone trying to lose weight, here are some dumbbell exercises for weight loss that you must try!
Whether you want to build your muscles or shed the extra kilos, dumbbell exercises can get the job done! Also known as resistance or strength training, dumbbell exercises can be good for your health. A 2021 study published in the journal Sports Medicine found that resistance training or weightlifting can help reduce body fat percentage, body fat mass and visceral fat in healthy adults.
Dumbbell exercises may not only help you lose weight, but gain muscle too. The more strength training you do, the more muscle you will gain and the more fat you will burn. A study published in the journal Sports Medicine found that resistance training helps you lose weight and burn fat.
The myth that women must not do weightlifting has put many of them in doubt if it is a good idea. Well, that’s what it is — nothing more than a myth! Working out with weights is a good thing for everybody, including women. “Women should do weight training without a doubt. Bodyweight exercise will help you get stronger, maintain bone density and get leaner. Women over 40 should include weightlifting in their routine to avoid experiencing extreme changes in their bodies which may happen due to their changing hormones,” says Agarwal.
While dumbbell exercises are good for everyone and it is even recommended for people over 50, it is important to consider your health issues to avoid problems.
You can try these expert-approved weightlifting exercises for weigh loss:
Also Read: 10 benefits of squats — and 7 squat variations for fitness
You can do this exercise on a flat bench, or a decline or incline bench if you desire.
You can also use a kettlebell if not a dumbbell to include more exercises in your weight loss routine:
You can try some of these exercises and mix them up with the rest of your routine. Several other exercises such as push-ups, jumping jacks, side step-ups, front sit-ups and more can be performed with weights and can be beneficial for you. However, it is best to talk to your trainer before adding new exercises to your fitness regime.
While dumbbell exercises are good for everyone, some people must only do it with the supervision of a professional trainer:
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