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Add fun to your fitness regime with a trampoline! Bhagyashree shows you how

Are you looking to add some fun to your workout regime. Take a cue from actress Bhagyashree, and try using a trampoline for fitness.
trampoline workout
Jumping on a trampoline is not just great for fitness, but your happiness too! Image courtesy: Shutterstock
Published: 2 Mar 2022, 11:48 am IST
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For 1980s’ kids, Bhagyashree is an instant reminder of Bollywood’s mushy romantic drama Maine Pyar Kiya. The actress, who now defies age at 53, has been setting fitness and wellness goals for women her age and for younger ones too! Her latest fascination is using a trampoline for fitness.

Bhagyashree often takes to her social media page to share fun recipes and workout tips with her fans. It gives a sneak peek into what keeps her fit and healthy.

Here’s what she says in her latest post, “I’m so excited to share my new toy with you. Rebounding with the trampoline is a great way to improve your blood circulation. It’s a cardio workout for sure but so much fun.”

If you are considering this fun trampoline workout, you must also know its benefits, while keeping in mind that you need to indulge in this carefully.

According to Bhagyashree, these are the benefits of using a trampoline for fitness:

* It helps blood circulation
* It is a source of good cardio workout
* It helps to release spinal stress
* It increases bone density
* It can also help in improving balance
* It can boost coordination and core strength.

The actress suggests that beginners can start with tree to four minutes of using a trampoline for fitness, and then increase it by 2 minutes every week.

Check out Bhagyashree’s Instagram post right here!


View this post on Instagram


A post shared by Bhagyashree (


Keep an idea of your risk of weight-related issues.

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Using trampoline for fitness can be great for women! Here’s why:

Bhagyashree adds, “As one gets older, the pelvic muscles loosen and chances of urinary incontinence increase. Jumping without shock impact on your knees, will help in building up your pelvic strength too.”

Often, we think trampolines are for kids. But trampoline workouts are a thing! It just does not boost your physical fitness levels, but as Bhagyashree points out, it can be great fun too.

As someone who has developed an affinity towards health and fitness solutions, Bhagyashree keeps sharing useful tips to her social media followers. There was a phase in her life when she suffered a health setback, and she was unable to move her right hand. But that pushed her to look into nutrition and wellness more seriously than ever before.

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