6 best BOSU balls to lose weight and improve stability

BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for “both sides up,” which helps improve balance and flexibility. Besides improved coordination and core strength, BOSU ball benefits also includes promoting weight loss. It forces you to engage multiple muscle groups while working out, which speeds up your metabolism rate. This helps you burn more fat during and after the workout. It involves dynamic movements, which improves cardiovascular endurance. Check out the best BOSU balls in India to enhance your workout experience.

6 best BOSU balls for weight loss

A healthy and balanced diet is definitely a must for losing weight. But how about pepping up your workout routine with some interesting props? Try using the best BOSU balls in India to help you shed extra kilos faster and with a dash of fun.

1. Genuineite Balance Ball

This BOSU ball for balance from Genuineite is manufactured using polyvinyl chloride (PVC) material. It promises to improve balance and coordination. It comes with an aunty-skip surface, which ensures safety while performing rigorous weight loss exercises. With its lightweight and portable design, this fitness equipment allows you to work on your core strength at the comfort of your home.

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2. Bosu Balance PODS

If you are looking for BOSU balls for beginners, try this one from Bosu. It helps develop muscular endurance and improve your overall health. This BOSU ball features a flat side, which provides a stable base and a dome side for balance. The presence of raised rings provides you with a comfortable grip that makes your workout regime safe. Additionally, it promises to enhance body awareness, coordination, stability and agility.

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3. Z Zelus 23 Inch Half Exercise Ball

Z Zelus claims that its BOSU ball for weight loss is made from environment-friendly and non-toxic PVC material. It features a non-slip base and anti-skid texture, which helps improve your stability. With its wear-resistant base with six non-slip resistant feet and anti-burst technology, this home fitness equipment guarantees safety during workout. Additionally, it is lightweight, portable and comes with a complimentary foot pump, which makes a good addition to your home gym.

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4. Choudhary Acupressure Exercise Balls

The Choudhary Acupressure Exercise Balls promises to help you work on your core strength. Besides stability, it helps with cardiovascular toning. It comes with elastic resistance bands with handles, which helps in your upper body workout. Made from environment-friendly PVC material, this BOSU ball increases the intensity of your workout, which leads to burning more calories.

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5. DE JURE FITNESS Half Balance Ball

The DE JURE FITNESS Half Balance Ball comes with two detachable resistance bands featuring soft foam handles, which helps you increase the intensity of your workout. It helps you to level up your fitness routine by including different exercises like push-ups, jump squats, reverse extension, yoga poses and ball lunges. Made from non-toxic and environment-friendly material, it offers a wear-resistant base and anti-burst technology which ensures safety. Additionally, this BOSU ball is lightweight and portable.

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6. REZNOR Half Ball Balance Trainer

The REZNOR Half Ball Balance Trainer is made of high quality polyvinyl chloride material, which ensures durability of the product. It features a high density PVC base which can handle weighs up to 660 pounds. This exercise equipment is equipped with anti-slip rubber feet, extra thick base and anti-skid cloud texture, which helps improve stability and safety during workout. Various exercises like crutches, lunges, push-ups and squats can be performed using this ball to improve posture and core stability.

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Also Read: Stop making these 5 Bosu ball mistakes to lose weight super fast

What are the benefits of BOSU balls?

Understanding the benefits of BOSU balls can help you effectively use this fitness equipment in your workout regime:

• BOSU balls improve core stability by activating deep stabilising muscles in the core.
• It helps engage multiple muscle groups, which helps sculpt your overall body and makes you fit.
• The insatiable base of this ball forces your body to balance and adjust. It helps intensify your workout, which leads to increased burning of calories.
• It also helps prevent injuries because it promotes more controlled and progressive movements.
• It allows you to bring versatility in your exercises. From weight loss exercises to balance training, it can help you level up your fitness game.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)