The pandemic has made us realise the significance of health like never before, and for good reasons. After all, health is wealth. But how do we keep fit at home? Doesn’t it get boring? The good news is you can always experiment, and the best part is you can never run out of ideas, all thanks to celebrity fitness instructor Yasmin Karachiwala. She’s someone who knows how to level up her workouts, without making them mundane in any way. That’s exactly what she has shared in her recent post on Instagram, and as always, we can’t wait to get started with this workout?
Here’s what she wrote, “Try my Pilates meets HiiT workout, where I’ve added a little high intensity interval training to my pilates exercises. Much needed after eating all the Eid food! Let’s start this week strong so we feel gooooood & pumped. Absolutely ZERO Equipment and can be done ANYWHERE.”
Isn’t that the best part? No need for equipment at all. So, wait no more and let’s embark on the journey to fitness!
But before we get there, here are some instructions Yasmin has laid down! “ Perform 3 rounds of 45 seconds each, take 15 seconds of active rest in between exercises and a full minute between rounds! Follow the modified version (M) if you need to scale it down.”
Check it out for yourself:
1. Wide plié to relevé
M: Wide plié
2. Plank opp arm and leg reach
M: All 4’s opp arm and leg reach
3. Side banana-crisscross-side banana
4. Triceps dip + alt crab kick
M: Seated triceps dip
5. Rollover to plank
M: Plank hold
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